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yes.. i just opened the new bottle and drank the tablespoon.. the oily consistence gave me nausea.. i guess ill just dont eat it

i take it because m daily intake from polyinsaturated fats come from it.

i guess ill just dont eat it, it gives me so much nausea,, the other time i drank that in my job and i almost puke on my...

Hello. I try to eat two scoops of whey mixed with a tablespoon of flax seed oil (protein + fat). The problem is that the oil gives me a LOT of nausea when i swallow it (i swallow all and then drink...

I have been eating about 3600 cals for about three months and i have had a constant weight of 160 pounds. I also thought 320 grams were too excesive.

Besides the protein quantity that you...

Hello. Mi question is the following:

My calorie needs on my workout days according to my weight and fat (my weight 160lbs and my fat 13.5) are 3600 calories. I workout for 60 minutes.

I read...

I had the same fart problem, and the problem was that i was eating raw oats (well, not raw, pre cooked, or whatever it is called, just as how they come in the bag). I started boiling them (i put them...

help please

In the universal ripped fast it says:

-Fat Loss
-Lipotropics
-Enhanced Energy
-Reduced Water Retention
-Premium Botanicals

Creatine is supposed to retain water in your muscles.. so if...

help please

Can I mix fat loss pills and creatine at the same time? (creatine monohydrate and universal ripped fast) I mean, take the fat loss pill half an hour before my workout, and the 5 grams of creatine...

in the prescription it says "take 1 to 4 pills daily", "take one half an hour before your workout" . but i dont know which time of the day i have to take the other 3. please help

thanks

hello

every month i get measured at my gym (weight, bodyfat, arms, chest, etc) and i get a "monthly routine" that i never follow because i think it wont reach my main goal: gain mass (im in a...

cant anybody help? come on

come on guys, i need some help in this

I started taking tabs of brewers yeast (1tab = 400mg), im taking 6 a day. I have three doubts:

1) I was said (and read in this forum) that it is good for bulking. In fact, i started taking it...

i just jave one doubt:

¿do i have to do cardio when bulking?

i have been doing bike for 5 mins when i finish my workout. Is it ok?

and how much i have to wait between sets? about 90 secs? 1 min?
the skull crushers are with dumbells or a barbell?
can i change the chin-up for another excercise? which can i do instead?(ive...

thanks

i have another question:
can you explain how to do the incline skullcrushers??
i cant find it in the exercise database. does it have another name?

hey guys, im a begginer (140lb), and i want to start the workout on monday. I have a question:
when do i have to add weight?
when i am able to do all the repetitions in the last set?
or do i...

i just realized im a complete idiot
thanks