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Thanks for the feedback, air2fakie.

The thing is I can do something like German Volume Training and get sore for a week.

Or I can do 3-4 sets of 20 push ups and get equally sore.

Currently,...

This is not something that just started happening. It's just that after nearly twenty years of being on these boards, I 'm just thinking to ask about it.

So for some reason my chest has always...

It's been a really long time since I have taken Tribulus, and last time I did it something like a 20% extract. And there was nothing more than 40-45% on the market.

I've noticed that extracts in...

At 17, even if you do have loose skin after fat loss, it will probably tighten up over time. Collagen and elastin usually don't become a problem until the mid-20's when it starts to decline from...

I have already spent $80 on the textbook and am about to spend over $100 on NSCA membership. This has been a huge cost and the $360 for the exam will make it worse. I really don't want to spend an...

Thanks for the feedback, Ronin! These are all skills I haven't had the opportunity to develop. I think I would be capable of performing these tasks, but I'm looking for ways I can get my foot in the...

I am currently a personal trainer with an NASM CPT and a few months of experience. My degrees are in the social sciences, so they have no real application to the fitness industry.

I would like to...

I went ahead and got the book. Like you, I'm just going to take my chances on studying the book intensively.

I wish more students would speak out when they hear baseless ideas being espoused in academic settings. If one student in that class had asked him to support his claim with evidence, he would have...

Complete and utter non-sense.

Thanks for the offer. SEO really is a pain, but being that this is just a part time job for me right now, my only option is to go the DIY route for the time being.

Five minutes warmup with cardio for most clients; for a few who need it, I incorporate foam rolling. In the environment I work in, no one uses things anything like PNF stretching. In most gym...

I can't find any information about this product through searching the forums. The product looks interesting in terms of its ability to lower cortisol. I got good results a few years ago using Reduce...

Thanks, perfit and osfit! That's good information and I've made some changes to the site this morning. I have some articles I wrote about 5 years ago but never did anything with. They're not great...

Thanks for the feedback, Will! I have registered with Google Places, so I'm just waiting to get the card in the mail in order to verify it. Hopefully that will give me some degree of boost.

^^This! If you can't explain to them *why* you're having them do a certain routine and *why* it's going to benefit them, then you might as well be doing a template routine torn out of a magazine....

The "poor man's massage" as I have heard foam rollers referred to. I got mine for about $15; it's the simplest, no-frills kind, and it's one of the most valuable tools in my arsenal, from combatting...

I think Creatine mono is safe for a 16 year old athlete. Just make sure you get the permission of your parents if you want to use it.

High Five! I passed mine back in December, so I know how you feel!

I'm really liking caffeine +EGCG+TT-33 right now. Cheap and effective!