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[QUOTE=JasonDB;757896403]He has no legs. He is extremely lean (so he eats fewer calories than he burns... this has nothing to do with his choice of training style), but I would not put him over 165...

good ****! people don't understand what progressive calisthenics really means? youll be stronger and have better quality of muscle doing bodyweight exercises and im not just talking about pushups and...

When people think of calisthenics they think its easy and only high reps, its not. You can make calisthenics as hard as you want even imposible. It all about progression and going hard just like with...

There are alot of factors that no one would know, so assuming is ignorant. There are huge guys doing progressive calisthenics and you can get big and just as strong and more athletic doing...

Yes 100% possible to gain alot of mass with calisthenics . It matters alot how eat eat just like with weight traing. Its called progressive calisthenics, aslong as you keep making the move hard your...

Honestly I wouldnt listen to any of these guys, calisthenics is all you need. No one on this thread knows what progressive calisthenics (time under tension is needed not all this flashy acrobatic...