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5'9"

I know about the spot reduction myth but if I was to build mass I would gain more fat, I'm more trying to get rid of it

Iv been cutting for a while trying to lose the fat, starts at 93kg currently at 69kg.

I can't seem to lose the lower belly fat and I don't want to get too light.

I'm just wondering if there's...

I struggle a lot with hunger and I'm looking for an appetite suppressant that actually works.

Iv tried fat burners (only for the suppressant side) but they don't seem to work. Are there any sups...

You obviously don't live my life.

Weekdays are always busy.

You'd think so, but unfortunately not :/

Currently struggling to get in time to eat proper meals, so I was wondering if having one proper meal a snack and a high calorie shake would still affect me in a positive way. E.g still lose/gain...

Check out the sticky located at the top of this forum.

It will give you all the info you need.

Current stats:

Height: 5"10
Weight: 163lb

Squat: 308
Bench: 198
Deadlift: 356

I'm hoping to get my stats to:

I was wondering if anyone knew of the average lifts in a 165lb powerlifting meet, or roundabouts.

Curious because I want to meet a certain goal before I begin to compete in any sort of competition.

Hey all, my plan is to hopefully compete in an amateur powerlifting meet next year, however I was curious how my stats are measuring up atm and if I'd make it to a somewhat respectable competition.
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Nattysmith said 'Protein does not damage your liver'. As for store-bought whey protein, i'm not a doctor so i'm not going to give you false information about it's effects on the condition your liver...

It will help alot if you had a picture, at 7-10% BF you should really have abs.

Quick question, why?

Bf%?

Eating more protein won't help you retain a heap of muscle otherwise everyone would be eating 90% protein on a cut.

150g is fine, your minimum is around 133 but that's pushing it.

Like that guy said, store-bought weight gainers are a waste of money. There is a heap of stuff in there that is not particularly the best for you.
Seeing as you have a condition which includes your...

After you hit minimums increasing the protein won't drastically increase your potential of keeping the muscle.
You don't look like a beginner tbh so you will most likely not have the luxuries of a...

At your height and weight you 100% need to bulk. You will need to find your TDEE and increase your TDEE by 10-20% depending how fast you wish to gain weight. The higher the surplus the quicker you...

When cutting weight you will most likely always lose muscle along with fat unless you are a beginner or on some sort of enhancer.

Regardless of how much protein you eat, you won't stop yourself...

Depending what sort of pain your feeling, if it's just DOMs that's not really anything to worry about just try to refrain from doing too much extensive work to the lower back and let yourself...