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Just coming at you bro.

So I really just had to address this as a person who has been lifting the heaviest I can every set to failure.

I've been training for coming 15 months now and seen...

Thanks for the replies. I thought i'd leave it a while and see what happened. It still causes me a little drama but nothing major.

During squatting I felt something pull in my lower back.. Wouldn't say popped but definitely pulled.

Since then I've been walking around for the last week like I've been ****ed up the arse, I can...

Hey bro,

Let me quickly say your program is the dogs doo daahs, my muscles hate you but its working them differently which is awesome.

My question.
Can I train if im ill? Not medically ill...

Iv'e recently just started a program after not training for over a year, ripped the **** out of my chest on day 1 and back on day 2, rested day 3 but here on day 4 is shoulder press....

I can't...

I have started the 'Shortcut to size' program which is cool but on day 4 my arms and back are not allowing me to raise my arms above my head to start day 4 of shoulders. I cannot even get dumbells...

Okay so I know this has probably been said time and time again, I would like a weekly meal plan so I can go shopping, buy all my food and boom... DONE! Simples.

Does anyone know of a place,...