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My bench got much better again once I wasn’t able to focus much on legs, lol.

Now if I can rehab my shoulder without making it worse, all will be well. Patience is what i’m told. 🧐🤓😎

Heal up Bill and take a well deserved rest! The rewards of effort is rest after all.

Glad to see youre still active in here...been a while.

I got an email notification, so though id make a post in here, first time in almost three years.

I have gotten my strength back, made drastic changes to my training and not any serious changes to...

Glad to see youre ready to get back at it. The grind isn’t easy long term. I havent been on BB in a while myself, but still at it.

It's a long, sad story. lol

I actually have gone back up to a "dresser," now that things are going MUCH better and a raise at work. My wife wasn't willing to get on the Dyna, so a Harley limited...

The Hot Rod is slowly...very slowly coming along. Monday she gets a little more love. Bought a new Harley so it has taken a back seat for a little while.

Numbers all look solid, RDL's especially....

Thanks Andrew! We hit back and biceps tonight and that went well. The kid is getting vascular and pumped up nicely. He asked me why the pump goes away so quick a few hours later though, lol.

We...

I'm a pussy.

May have to stop reading your journal to keep my sanity. lol

Haven't been on the forum in a bit, but glad I checked in for the great session and caught some food porn too! Solid as I remember!

Not bad for a guy with high cholesterol! heh

Status update: Even though I haven't posted often, I'm still training and working off the chub chub. Finding it really hard to control my calories, but I went on a cruise vacation and I did well only...

Glad to see you're still at it. Fighting thru injuries and other set backs is what separates us from quitters. I'm in the same boat, still at it, not posting too often though.
Keep it up.

Wow, the body gives up strength FAST! I did back and biceps tonight. But it was nothing to boast about. 50lb straight bar curls felt HeeVee! A little because I did them 4th, but also because I feel...

Andrew, thanks for the support!

Legs, hmmmm, I'm sure they will get worked, once I feel 100%. My perspective has moved from being the strongest I've ever been to being the healthiest. So even when...

Thanks much! Looking forward to recharging!

Fat man checking in with the forums again. Body weight is 193 and it wasn't easy keeping it that low. Well, if I wasn't feeling all pitiful and using food to feel better. Feels like a victory to me...

Went to a smaller bike, that or none was my choice for now. So I picked up a clean used HD Street Bob. Put some paint on it and having a blast riding it. Being used to baggers makes it a big change,...

Man, I was only away a little while and your all upgraded now? Awesome.

Someday I'll get a home gym together. Some day. 😒

Man, been a rough few weeks. But I'm post surgery now. Fixed up good as new, almost two weeks in(Tuesday). I added a pic in my profile of the ice pack the day I got home from surgery. Much less...

Nice, time for a comeback, the steady, smart version!

He also thinks it's brutal on the connectives, cartilage and at my age power lifting might not be a good idea. Arthritis and all... I am considering going back to more of a bodybuilding training...