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Health stuff past two months, hit 335 x 4 (4 sets) right before things got messed up.

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-295 x 2 (6 sets)

Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-295 x 2 (6 sets)

Lower

Squats
Didn't feel right on back and knee...got up to 395 x 6 with a thicker bar and decided to switch

Single Leg Leg Press
-1 plate x 10 (4 sets)

SLDL
-135 x 10

Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-295 x 4 (6 sets)

Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-295 x 2 (6 sets)

Belt Squats
-1 plate x 12
-2 plates x 12 (4 sets)

GHRs
-BW x 8 assisted (3 sets)

Leg Extensions
-120 x 12
-230 x 10 (3 sets)

Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-295 x 3 (6 sets)

CGBP
-275 x 5 (5 sets)


Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10

Lower

Belt Squats
-1 plate x 10
-2 plates x 10 (3 sets)

Leg Extensions
-150 x 12
-220 x 12 (5 sets)
-150 x 12

Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-295 x 1
-325 x 2 (3 sets)

Lower

Squats
-135 x 10 (2 sets)
-225 x 10
-355 x 10 (5 sets)

Front Squats
-275 x 3 (3 sets)

Upper

DB Flat Bench
-35 x 15
-65 x 12
-95 x 8
-130 x 5 (5 sets)

Incline Bench (Hammer Strength)
-1 plate x 12

Lower

Belt Squat
-1 plate x 10 (2 sets)
-2 plates x 8 (5 sets)

GHRs
-BW x 10
-25 x 8 (3 sets)

Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-275 x 2
-295 x 1

Upper

DB Flat Bench
-35 x 15
-65 x 12
-90 x 12
-120 x 12 (5 sets)

V-Bar Pulldowns
-150 x 12

Upper

Bench Press
-Bar x 10 (2 sets)
-95 x 10 (2 sets)
-135 x 10
-185 x 8
-225 x 8
-295 x 6 (5 sets)

Bench Press
-275 x 8 (5 sets)


Upper

DB Flat Bench
-35 x 15 (2 sets)
-65 x 11
-90 x 11

Upper

DB Bench
-35 x 12 (2 sets)
-65 x 10
-90 x 10
-120 x 10 (5 sets)

T-Bar Rows
-4 25's x 12

Upper

DB Flat Bench
-35 x 12 (2 sets)
-65 x 12
-110 x 11 (5 sets)

T-Bar Rows
-3 25's x 12
-6 25's x 10 (5 sets)

Lower

Speed Squats
-135 x 10 (2 sets)
-225 x 5
-295 + chains x 2 (7 sets)

Lying Leg Curls single Leg)
-60 x 10 (5 sets)