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^^ Agree with this. Lateral raises are an isolation exercise, not necessarily push/pull.

Try leaving in fridge overnight.

In regards to the oats...between quick oats and steel cut is old fashioned (relative to processing). Old fashioned are normally in grocery stores...steel cut are...

This sounds pretty good! Instead of putting it in the freezer, try the fridge...normally pb in the fridge gets a harder consistency...might get you what you want

I always like to crunch on uncooked pasta (some...) but it would have been funny if you actually ate it all uncooked

You eat it uncooked? Crunchy

You want to gain weight, you gotta eat! What's your diet like?

^ this

As long as you keep eating clean above maintenance (which from what you posted you plan to), you will gain weight. Start with 3000 calories than add or subtract from your meals according to your...

sarcasm..

??? cool

carrots / celery

Attached labels...no current back shots

I typically switch which I start with every workout, then switch the type every few months.

Example:
Workout 1
Incline DB
Flat Barbell

Workout 2
Flat DB
Incline Barbell

^^ Def agree with this

One guy in the gym always does this obnoxiously load sensual moan sound when he does elbow bends on bench with 225

This isn't true...some bartending jobs require a bartending license...

You are probably just holding water from the carbs...what are your macros

FYI
http://www.livestrong.com/thedailyplate/nutrition-calories/food/trader-joes/fat-free-cottage-cheese/

I rarely see salt free AND fat free cottage cheese...

I buy unsalted, which tastes pretty bland... I put pineapple chunks in, it completely kills the taste :)

2008 to present

bump - curious what anyone else thinks