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I failed...I just ate chicken for dinner. Got my other protein from chicken breast earlier, protein shake, eggs, and sausage. sigh...

thats 14 plates dumbass

Hard to critique an entire physique based on two similar pictures.

Can't really comment on back thickness or width, triceps, overall back geometry, triceps, and anything from the waist down.

...

Thanks for the comments.

Dogs are funny.

still not under 10% but looking promising. Yes I know I've got light effects going here.


eowgptGAGmg

Legs

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maybe if you wait to post videos more people will submit them. I'm probably not going to try at all if I know off the bat that I'm not even in the top 3 for my weight class. At that point I'd...

I usually pull-up with palms facing myself, uses less forearm and bicep in the movement, plus the movement usually hurts my shoulders a bit, but I can switch up and see what I can do. 6 weeks should...

your avi is still gay as hell dude.

after seeing op's gay avi my bowels loosed.

which was your after pic? Confused a bit here.

you can actually...

nope

I work full time and go to school part time. You can get more sleep than this.

I've never spotted or been spotted by having hands on hips. This isn't a helpful leverage point at all because you can still lose your spinal curvature and get hurt. You should stand very close and...

well kinda hard to tell from these pics the gains. First pic is in the dark. Second pic has light above you that creates shadows and makes your cuts look deeper.

OP just gain some muscle on your frame. You don't need to get totally jacked but a good 20 lbs will do you good at your height. The biggest thing this will do is give you confidence...the...

I use thin 2.5lb plates under my heels when squatting now, especially when front squatting. I like how it allows me to squat heavier and maintain a neutral spine. I can go deeper too.


You're...

if you build something to stick your feet under you can do glute ham raises (GHR). These are very effective hamstring exercises.

Kneel on the ground and slip your legs under a bar. Keep your...

How much do you weigh man.


I'd like to dunk because I've never been able to. I might make that my next gym goal...not that I play basketball or anything but I think it would be cool to do. I'm...

I've never done starting strength program but if I did the same workout for 5 months I'm almost positive I would plateau. Heck, 80% of the people in the gym NEVER seem to make progress. They go in...

not doing anything for chest and triceps here.