I'm doing a keto cut at around 3500 calories per day right now. My breakdown is 278g protein, 250g fat, 43g carbs (28g net). My rule of thumb is "in each meal, fat grams equal(ish) to protein grams"...
I just went to BJ's last weekend to start my Keto Diet:
80-85% ground beef
chicken thighs
5 dozen eggs
Big package of cheddar cheese
Caesar dressing
Lettuce/salad mix
olive oil
Butter
Mayo
Hey guys. I'm on my 5th day of starting my CKD. I just came off a bulk at around 4500 calories per day. I've dropped my calories to about 3500-3600 for the CKD. Here's what I've been eating this...
Hey guys. I’m 5’9”, 209lbs, probably about 16% bodyfat. I have been lifting with a 4 day split, sets of about 15 reps, and its been working pretty well. My strength has gone down since I have...
Hey guys. I’m bulking, been stuck at 198/199 for about 3-4 weeks now. The goal is 212 by May 7, so about 13 lbs in 13 weeks to go. I’ve been consistently getting 4400-4600 calories in during the...
what i did when doing madcow5x5, i would place a 2.5lb weight on one side, and then just shift my grip an inch or so towards the side with the extra weight, so you're actually lifting the same amount...
you can't "turn" fat into muscle, but at your size and just starting out, you will be able to lose fat and build muscle at the same time. like previous posters said, begin by calculating your daily...
if one serving has less than 0.5 grams, then they are allowed to round down and label it as "Zero grams trans fat". "No trans fat" actually means none.
Hey guys. I've been lifting on and off for a while now. I am right-handed, but my left side muscles are bigger. My left arm is about 3/8" bigger around, and my left pec is bigger such that if i'm...
Buy a coffee grinder for about $10, and use that to grind plain oatmeal to a powder and mix that in with your shakes. Oats are about 300 calories per cup, and better source of carbs than the pancake...
Couple things: 1) only lift 4-5 days a week max. remember, lifting weights is only the stimulus for your muscles to grow. your muscles grow when you're NOT in the gym, you need the rest days to...
All McDonald's and fast food places have their nutrition facts posted on their websites, so if you plan on going there, you can see ahead of time. They usually have it posted on the wall somewhere...
There's one link, I think I have it saved on my home computer, but a personal trainer did a trial in response to supersize me, where he continued lifting/exercising regularly, and ate 4 meals of...
Two of my college roommates were really jacked, and they each used to get drunk on the weekends. One of them would go through a handle of Dubra every weekend. (after we turned 21 he stopped with the...
A $10 Coffee grinder was seriously the best investment I have ever made for my weightlifting/bodybuilding career. I usually get in over 600 calories/day from ground oats. Coffee grinder works a lot...
