Pull of blocks one week, out the rack the next, strengtheh your hips and glutes(good mornings, box squats) a couple of months of this, one month 5x5, one month 3x3, you will break the 400 barrier...
I have got a comp in oct, bench and deadlift world drug free. I do a peaking plan for six weeks then don't pull for 10 days before comp. I start with 80% of my predicted one rep max for a double add...
Young man keep it simple, don't overthink your training. friday squat and bench, sunday cleans and push press. 3 sets of 8 one month, 3 sets of five month two, 3 sets of three month three. Then max...
you know dude,
that has happened to me twice this year, once last year and many times before that. it makes you mad, home town vote, your posing was not as good, he had bigger arms even though...
hi mate,
just read your article with interest. my advice would be if you are say 6% would be to hold steady at your current weight until the last three weeks then lose that last two pounds....
my friend believe me when i say don't even sweat the rest. Just do your own thing the best you can its a bodybuilding competition not world war three pose well, tan well, get ripped have a laugh...
here goes,
power rack set pins so bar touches chest on flat bench. you will be going from a dead stop so you cannot use as much weight, then raise to incline adjust pins accordingly, two...
arlo,
firstly well done on your first three months. i would say though educate yourself on the big lifts on the techniques of lifting free weights. if you can not get a spotter use the power cage...
cru one little thing maybe drop the tricep extensions your triceps are getting plenty of work with other exercises. twice a week is spot on. good luck mate.
my friend i see you say you have been lifting a few months but only put on five pounds, i have been training for over twenty years and believe me five pounds in a few months is good. thats ten...
you know i found it awkward i don't drink anymore someone suggested redwine, i am no spring chicken so i am probably going to have to take heart drugs before to long anyway, so they were out of the...
kid you look great your just holding a bit of water down below. just diet down alittle then enter a natural show you will do really well in a teenage class. then just do what you do. want to work...