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Type: Posts; User: RR31892

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    cutting - what is 40-40-20 ? cutting tips

    I am 6'0 I weight about 265, I added some great muscle through my bulking but not I am long overdue on the cutting. I read an article that suggests a ratio of 40-40-20. What does that mean ? I am...
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    Superpump everday ?

    The label says to take it everyday, but I only take it when I go to the gym. Am I missing out on some important "stuff " ?
    The reason I dont take it everyday is because the energy is it gives me is...
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    Mixing superpump

    I bought superpump about two weeks ago and I am having a hard time drinking it. At first I threw it in my shaker bottle and shook it for like 20 seconds and the top literally blew off, no joke. Good...
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    It took about two weeks. Try mixing the WF with...

    It took about two weeks. Try mixing the WF with the GM it tastes pretty good together.
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    btw, I CANT SLEEP!!!! I took it at four and its...

    btw, I CANT SLEEP!!!! I took it at four and its 10 right now. Hmmm I wonder when I will get some zzzzz ?
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    Another white flood review (free sample)

    First let me say I didn'nt think I was going to get my free sample of WF GM and PW. So I went out and bought superPump250 fruit punch flav. Of course I get my samples the next day, awesome I get to...
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    I work out from 5 PM - 6:30 PM. All depends how...

    I work out from 5 PM - 6:30 PM. All depends how busy the gym is and what body part I am working on. I try to go to bed from 9 - 10 PM. Usually i cant because I am so hyped up from lifting.
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    pre workout supp.

    After a long days work I am tired and I still need to go lift. Can anyone help me in choosing a great pre-work out supplement ? I need something to give me energy but not something that will keep me...
  • Email sent. Cant wait to try this stuff out!!!

    Email sent. Cant wait to try this stuff out!!!
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    I lift in the evening, was it difficult for you...

    I lift in the evening, was it difficult for you to sleep after you had taken WF ? DId you use WF on your non lifting days ?
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    How much do you spend on Supplements per week

    Pricing for creatine and protein has gotten way out of control. I was just wondering how much do each of you guys spend on supplements each month, and what do you take ?

    I spend 130.

    I take On...
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    new supplements

    I am currently taking creatine monohydrate, glutamine, GNC amino acids, daily vit. and protein shakes. I have been on these supplements for about 4 months now. I have had great gains but it could be...
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    Mix Creatine With Glutamine

    Can you take creatine along with glutamine ? It is more convienent that way but I dont want to take it if they should cancel each other out.
  • Thread: chicken

    by RR31892
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    chicken

    I now chicken and lean meats are staple for protein. I am just getting sick and tired of just eating plain old chicken. Can you guys post your fav chicken and meat recipes. Thanks!
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    Even though diet pop doesnt have any calories too...

    Even though diet pop doesnt have any calories too much is still bad for you. If you must drink pop i suggest pop that is made with SPLENDA. All regular diet pop is made with ASPARTME. Aspartme is a...
  • Thread: BF% Estimate

    by RR31892
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    He has to be hunching over or perhaps living up...

    He has to be hunching over or perhaps living up in the mountains with the gravity killing him.

    Serioulsy what is the equation to figure out a BF% ?
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    Good quality protein

    What should I be looking for when I shopping for protein? Currently I take protein made by Body Fortress whey protein:

    Calories 110
    Fat 1.5
    Sat Fat 1
    Carbs 1
    Protein 23.

    Should I consider...
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    Anybody know how many grams of protein/ serving ?

    Anybody know how many grams of protein/ serving ?
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    Also how long do you rest in between sets ?

    Also how long do you rest in between sets ?
  • Thread: supplements

    by RR31892
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    Can i mix my protein with my creatine ?

    Can i mix my protein with my creatine ?
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