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Type: Posts; User: dmacdonal9

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    Well, you could try it. 200 calories is within...

    Well, you could try it. 200 calories is within the margin of error for most folks though, so be prepared to drop that depending on results.
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    952

    That's meaningless unless you're burning more...

    That's meaningless unless you're burning more calories than you're eating.

    What does "diet is on point" mean exactly?
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    Yep, I definitely do, and it's why I think that...

    Yep, I definitely do, and it's why I think that second guy is better off "taking a break" from cutting, and building or maintaining for awhile before he cuts further. It allows that setpoint time to...
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    Lyle's article is addressing it from a standpoint...

    Lyle's article is addressing it from a standpoint of optimized gains due to the hormonal environment you'll be in at low bodyfat levels (insulin sensitivity). If you are a min/max sort of person...
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    It was a two step thing for me. First I had to...

    It was a two step thing for me. First I had to correct my t-spine flexion, then I could work on my shoulders. I saw a chiro to get my spine loosened up, then I was able to correct the remainder of...
  • Hack squats and leg extensions I suppose. Leg...

    Hack squats and leg extensions I suppose. Leg pres if they have one.
  • Thread: Cardio lol

    by dmacdonal9
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    5,930

    Well, if you run, you'll get better at running. ...

    Well, if you run, you'll get better at running. If that's a reasonable goal for you, have at it.

    Personally, I have no need to be able to run, so I don't train for it. I'm also of the opinion...
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    Well done.

    Well done.
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    4,083

    Somatotypes are nonsense mate, there's nothing...

    Somatotypes are nonsense mate, there's nothing useful there.

    Start here to understand why, it's a pretty good explanation for a wiki article.
    ...
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    Yeah, this comes up all the time, and it's an...

    Yeah, this comes up all the time, and it's an interesting question. But I think the problem lies in the way we tend to focus on the acute energy cost of building muscle, and that's only one piece of...
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    The two are not mutually exclusive, you can both...

    The two are not mutually exclusive, you can both prepare a wide variety of meals and foods. I have half a dozen staple meals that I make ahead and freeze. Couple different burritos, soups, and a...
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    OP needed you 13 years ago mate. Where were you...

    OP needed you 13 years ago mate. Where were you then? Hmm?
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    That makes no sense. It's kind of a strawman too...

    That makes no sense. It's kind of a strawman too in that I don't think anyone is necessarily claiming otherwise. Who the heck has a vested financial interest in me doing resistance training over...
  • DOMS is not an injury.

    DOMS is not an injury.
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    You need a doc to assess that mate. Could be all...

    You need a doc to assess that mate. Could be all kinds of things, but sounds like a slight nerve impingement, possibly due to inflammation.
  • If you want to be precise, weigh it raw and use...

    If you want to be precise, weigh it raw and use raw caloric values in your tracking app. Using "cooked" varieties in most trackers is inaccurate because their idea of cooking may be quite different...
  • Thread: Hips

    by dmacdonal9
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    10
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    6,366

    No, fat loss in a given bodypart is determined by...

    No, fat loss in a given bodypart is determined by genetics and diet (and hormones to an extent). Whether or not you exercise that bodypart has no effect on localized fat loss.
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    Follow the progression in stronglifts. Reset...

    Follow the progression in stronglifts. Reset when you stall, like it says.

    Resets are not a disaster, they are planned for a reason. If you could truly add 5 lbs every session we'd all be...
  • Thread: Hips

    by dmacdonal9
    Replies
    10
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    6,366

    Makes no sense.

    Makes no sense.
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    You can control two things in your body...

    You can control two things in your body composition; fat loss and muscle gain. Do both of those things over time and you will be the best version of yourself possible. Everything else, like bone...
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