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1. Expected BMR = 1997 by your included formula.
2. 2 hr 15 min to 3 hr. (45 min 3-4 days a week)
3. 90 min a week
4. Sedentary
5. ??? I watch portion size and relate that to the trend of the...

Im 195 pounds and ~14-15% body fat now and would like to cut that number in half. Should I be eating carbs:

A) Before and/or after workout and how much
B) Only on a carb refeed day/meal and how...

I’ve got the god given ability to run like Forrest Gump. I’m about to start cutting and running/jogging will be the bulk of my cardio….but how much running is too much? 3 miles, 4 miles, 30 minutes,...

I know I'd rather lift then sleep, I already know that. I was thinking more along the lines of nutrition and recovery that one may be better than the other. I guess as long as I get one decent meal...

Because of my current work schedule I have two choices. Workout then go to bed shortly thereafter, or I can workout shortly after waking up. I'm working 5 or 6 days a week and 12 hours a day for...

Whole wheat bagel, with reduced fat cream cheese, topped w/ salmon (smoked is da bomb). Good fats, good carbs, good proteins and good ratio's.

I've started bulking about a week ago and I've LOST weight in the last week, but I don't think I can make myself eat anymore. What are some options for adding good calories that won't fill me up so...

I come from a family of marathon runners and to a certain extent, have gotten those genes (good) although physically I look much like the other side of the family....this is also good. I would like...

So you have put on 15 lbs, but basically half of that is fat.

Is that normal? I mean, if you're working out (cutting or bulking), shouldn't your BMI get more favorable and not less favorable?

Have you ever seen someone wearing sunglasses when it isn't the least bit sunny outside and wondered why?

http://www.slapyo.com/wp-content/hitit3times.jpg



With a 5 iron....

I have the same look after a carb refeed meal. The glycogen draws water in with it so I wake up with my mouth so dry its like I ate sand, I have a dehydration headache, but I look swol as hell...

have you ever tried using the Reese's Peanut Butter Cup ice cream?



As far as the calories go, I think it is 'bout elebendy dozen per slice.

I thought the magic bullet was a sex toy for women?

Wear these.

http://www.paragonsports.com/Paragon/images/medium/5-125246_navy_pd.jpg

Corn = Whiskey


See there. Not completely worthless.

Make sure you eat 6+ times a day with protein at every meal. Concentrate your carbs to pre/post workout, but being a hardgainer you can eat some at every meal no problem. Even though you are an...

Actually, they both have about 1 gram of protein. Miller Lite has 3.2g carbs and Bud Light is about double. Have one of each and then you get 10g carbs.

What about the dutch oven, are you familiar with that one?




Ummmm....I just realized this is posted in the female forum. I ended up here by using a search I think. That would explain why so...

Smoke weed.

All the buzz, none of the calories and never a hangover.