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What are macros?

I have done this workout with great results in the past:
3 days on
1 day off
3 days on
2 days off

day 1 on = chest, shoulders. triceps, and abs

day 2 on = lower back and legs

You do not have gyno.. Beleive me.

What you ned to do to transform your chest will be diet and do cardio 3-4 days a week.

As for working out, try this workout. I gurantee you will see...

do you think that it would be a good idea to do shoulders and triceps on the same day?

I would like to hear tips and suggestions for defining the chest immensely.

That is one of my two problem areas. I am going for some size and mainly definition due to the fact that I have some...

I am looking for a great book or books on proper diet and nutrition for bodybuilding.

My goals are mainly to get defined(fat loss) and to get stronger. If size comes along with it, Great!
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