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I found a dollar in the washing machine this morning.........so 1$

whats prawn?

Skippy natural extra chunky peanut butter FTW!!!!!!

welcome.........And a big WHO DAT for next season.

Glad to see this thread getting bumped

Louisiana here.

Lift heavy and cardio on either a bulk or cut.............on a bulk you still need to cardio and on a cut you still need to lift. Just adjust the amount of time you spend on one thing (ie. on a cut...

Cool........thanks guys.

As far as protien goes......Yes you should be taking it before and after a weight training session. (whey protien)

Bulk or cut? That all depends on you, If that fat on your midsection is still...

Great ideas........thanks guys.

The last few weeks i've been upping my cardio to 45-60 mins a day, Its going great but the problem is i've been getting chaffed on the inside of my thighs everytime i walk...........Sometimes i even...

I agree..........though i think we'd all get banned at one point or another. lol

But yea, Aaron is deff. a go to guy around here.

X2 all natty Peanut Butter FTW

I drink it anytime i want and it hasn't affected my fat loss any.............No calories, tastes great and a good fix for something sweet.

As much as ppl throw around the notion of taking the ECA...

Good job bro! Keep it up.

repped

x3........personally tried the other crap and it doesn't compare to ECA, hell it doesn't do anything for me at all.

Repped.........good work bro

I know how you feel man........Its like a damn catch 22. You can eat what you want, get fat, feel like **** and be miserble or......eat like a champ, Isolate yourself from others and have no social...

repped^^^

South Louisiana here

Me too! I lost 50 lbs and swear I gained at least an inch or two.

To the OP, your 15, you aint finished growing yet and as you grow taller and your body changes you should loose it. (with proper...