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Type: Posts; User: moeman7

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  • I hate hell week. Even worse than that, my...

    I hate hell week. Even worse than that, my football team went to camp immediately after. Go ahead and take the week of, you'll need it. It's recommended that you take a week off every once in a while...
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    That's great mate. You're not too far from 135;...

    That's great mate. You're not too far from 135; just keep at it.
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    If you're on a program like ICF 5x5 or SL 5x5,...

    If you're on a program like ICF 5x5 or SL 5x5, you can easily go from 110 5x5 bench to 135 5x5 bench within a little less than a month. Maybe a little longer if you have to deload; but assuming that...
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    You can either take a week off or deload the...

    You can either take a week off or deload the weight by 10%. At least that's what you do in SL/ICF 5x5 (the deload of 10%). I'm not sure what program you're doing, but you can try deloading by 10%. So...
  • Grip strength from grippers don't necessarily...

    Grip strength from grippers don't necessarily have to carry over to grippers only. I've used grippers and they do actually help with exercises like dead lifts and pull ups. But heavy farmer walks are...
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    DO NOT do hack squats or leg press. In fact...

    DO NOT do hack squats or leg press. In fact you're better off doing regular squats than leg press. You can do leg extension and all of that, but if you need a good compound exercise, go with the...
  • Thread: Bench press

    by moeman7
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    32
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    Also because the smith machine bar is usually...

    Also because the smith machine bar is usually lighter.
  • Thread: Bench press

    by moeman7
    Replies
    32
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    1,502

    If you're doing a 5x5, then most likely you...

    If you're doing a 5x5, then most likely you should be doing around 75% of your max, which doesn't really require a spotter.
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    These two songs are just unbelievable. I've never...

    These two songs are just unbelievable. I've never missed a PR doing them and it always gets me pumped. I love it because it puts me into beast mode mentality. If only my gym played this music.
    ...
  • file:///C:/Users/Owner/Downloads/creatine%20satbil...

    file:///C:/Users/Owner/Downloads/creatine%20satbility%20(1).pdf

    Stole the link from another thread that asked a similar question. The higher the heat (and lower the pH), the faster creatine will...
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    Rest

    Rest
  • Thread: Lifting music

    by moeman7
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    I normally don't listen to music while I lift,...

    I normally don't listen to music while I lift, but if I did, it would mainly be 80's metal. Most things by Slayer, Megadeth (maybe), Judas Priest (Painkiller), and Amon Amarth. Lux Aeterna (aka...
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    http://www.allthingsgym.com/mark-rippetoe-on-the-s...

    http://www.allthingsgym.com/mark-rippetoe-on-the-squat-bar-position/

    Main thing you want to do though is to flex your rear deltoids. Do this by squeezing your shoulder blades back. After you grip...
  • What? Sophie Dee, Jenna Valentine, Dors Feline,...

    What? Sophie Dee, Jenna Valentine, Dors Feline, Siri Suxxx, Kristi Klenot, Shione Cooper, Sabella Monize, Jemstone, Misty Mendez (pretty sure counts as one), and a chitload more. I'm pretty sure most...
  • There's a whole lot of BBW's that I would smash...

    There's a whole lot of BBW's that I would smash though, just saying.
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    You're surprised that no one stepped in? It's...

    You're surprised that no one stepped in? It's planet fitness. They'd only step in if they're rewarded with pizza. These guys don't even make a community in the gym because they're probably too...
  • As the above posters said, 20 lbs in a year and a...

    As the above posters said, 20 lbs in a year and a half is good, but that depends. If it is 20 lbs of PURE MUSCLE, then that is good. Assuming that you can build at most 2 lbs of pure muscle a month,...
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    Yes. The bar is 45lbs. So it is 45lbs plus...

    Yes. The bar is 45lbs. So it is 45lbs plus whatever plates the person used.
  • Thread: Now what?

    by moeman7
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    Doesn't matter what supplements you're taking....

    Doesn't matter what supplements you're taking. What do you eat?
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    I would definitely go with ICF 5x5. Upper/lower...

    I would definitely go with ICF 5x5. Upper/lower split can be programmed in different ways. Seeing as you are a "gym virgin" you will need a path that is already set for you by someone with experience...
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