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Type: Posts; User: Jacobaking9845

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    Thanks both of you, also can I get any tips? I...

    Thanks both of you, also can I get any tips? I honestly don't bench that much at all and my strength never increases :/.
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    337

    Wide grip vs narrow grip?

    Well I've heard wide grip is easier when you have long arms? (Bench press) But I try narrow grip and it feels so much lighter.... so I don't know what to do.
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    4
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    363

    I don't want to get fat.... I still want to be...

    I don't want to get fat.... I still want to be physically fit.... I play defensive end.
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    363

    What should I do?

    Well I've read alot about work out plans and alot say to bench once a week, and I also read once a week bench pressing is for size, not strength. I'm looking for strength so what should I do? And is...
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    225

    bump

    bump
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    225

    Which should I do?

    Well I've read alot about work out plans and alot say to bench once a week, and I also read once a week bench pressing is for size, not strength. I'm looking for strength so what should I do? And is...
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    12
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    432

    I just don't see how people my age are benching...

    I just don't see how people my age are benching about 200 and I only max like 140... I weigh 160 and I'm 6 foot.
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    12
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    432

    Creatine vs protien

    I'm 14 and I play football, I really need to have a large strength increase this year. So I'm wondering whats best for me? I'm on a great training plan I'm just missing the supplement. So whay should...
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