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  • Interview with Oak:...

    Interview with Oak: http://www.liftbigeatbig.com/2014/08/athlete-interview-series-kevin-oak.html
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    Week 3 - Bench Day

    This day always amkes me depressed. Bench is going horribly and im not feeling better week in and week out. also, I messed up on some of the rep counts because my phone wasn't working

    Bench:...
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    Week 3 - Deadlift Day

    Deadlift:
    455x3
    475x3
    515x2..lost grip around knees on 3. felt like I had the strength but forgot chalk again. No excuses though

    Deficit Deadlifts:
    405x5...lost grip on 6th
    405x6
    405x6
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    Thanks. Yea, it definitely is. Might even be a...

    Thanks. Yea, it definitely is. Might even be a rep PR
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    1,176

    That was awesome..405 soon!

    That was awesome..405 soon!
  • Babyslayer slayin... zXqELGUX9gc

    Babyslayer slayin...

    zXqELGUX9gc
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    Week 2 - Squat Day

    Squat:
    365x4
    385x4
    405x4
    425x4..yeaaa buddy


    Pause Squat
    275x6
    295x6
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    10,102

    Week 2 - Bench Day

    Bench:
    225x4
    255x4
    275x4
    295x4

    ...at this point I was going to move to pause bench. However, there was a powerlifting coach at my gym who wanted to give me advice on benching and I didn't...
  • This is worse than leaving sweat on machines. ...

    This is worse than leaving sweat on machines. Put on some phucking deodorant. I hate this at gyms more than anything else
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    SI join BS is horrible. Good luck with that. It...

    SI join BS is horrible. Good luck with that. It definitely affected me a lot more for deadlift than squat but still was bad overall.

    In other news, I can't wait till I can front squat as much as...
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    518
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    That would be great. I've never front squatted...

    That would be great. I've never front squatted before. Last week was the first time I've ever really tried it. I figured it was time for me to just learn. We'll see
  • In on drinkin and deadlifts!

    In on drinkin and deadlifts!
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    518
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    10,102

    Week 2 - Deadlift Day

    Deadlift:
    405x4
    435x4
    455x4
    505x2...was going for 4. Felt great and definitely had the stgrength. I forgot to bring chalk with me to the gym and my grip was slipping (my hands chronically...
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    518
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    10,102

    Someone else's. Doing a 10 week offseason then a...

    Someone else's. Doing a 10 week offseason then a peak for the December meet. Yep, health should def. be key as that's been the biggest set back for me, so we shall see how it goes. It's only been...
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    10,102

    Week 1 - BodyBuilding Day

    Did this on Friday...

    DB Rows:

    80x15
    90x15
    100x15
    120x15
    120x15
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    518
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    Thanks for the follow. All input...

    Thanks for the follow. All input appreciated...not too many wknd workouts due to the boozin though haha
  • Do the best deadlifters really do sumo? I thought...

    Do the best deadlifters really do sumo? I thought for sure it was conventional?

    The best powerlifters on the other hand might pull sumo...does that make sense?
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    518
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    10,102

    Week 1 - Deadlift Day

    Deadlift:
    worked out really late last night (Around midnight)
    405x5
    425x5
    435x5
    445x5
    455x5

    Deficit Deadlift - standing on two 45lb plates
    315x6
  • I was 230 a week ago.. yesterday I was...

    I was 230 a week ago.. yesterday I was 239.5...what???

    Water does wonders
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    I could be wrong but I don't think it was the...

    I could be wrong but I don't think it was the testing that was the issue with the meet. It was other USAPL rules like bars used and stuff. Not sure though
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