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Hello. When does the damaged muscle tissue start recovering itself? It is instantly after the workout or after a period of time?

finally, thank you

The only thing I hate is gingerbread. I eat and enjoy pretty much everything.

I still cant agree with "avoid what you dont like and eat what you enjoy" which was said my a guy with more than 20% bf. If a fat guy came to you and asked "what should I do to lose fat?" and u...

If I ate what I enjoy I would be fat as phuck. I want you to give me a few food examples of what should I eat (except veggies obviously).

hey guys. After my bulk I reached 15% bf and now i want 7-8% for summer. What foods should I avoid and what should I eat and how much to reach my goal? also how much cardio should i do?

teach me master

I used to do my chest once a week. As I wasn't very happy with my chest gains I decided to train it twice a week. Now I feel like I can do chest once a week again but my arms (triceps, shoulders and...

Thank you very much for your time. all repped. :)

LOL I dont get what u guys are talking about. I know my diet is boring and etc but that's all I can have (low budget). Is it very bad to have too much protein? What do you suggest to change to make...

I am a skinny guy so I want to bulk up. I made myself a diet plan (check out the attachment).

My goal: to bulk up.
Maintenance cals: 2665.

At the end of the day this diet gives me around 3251...

I agree that my nutrition really sucks. So can anyone give me an example of what your daily meals (also quantity) are and what are the best foods for gaining muslce? My family is not that rich so I...

I've been training for more than 10 months now. My nutrition is poor so I made very little gains. My friends say that I haven't changed physically even though I lift weights. I feel really bad and I...

Hey. I would like to know what are the differences between barbell benchpress and dumbell benchpress?

Today I read an article about supplements. This is just a piece of what I saw:

"Įnikimą į sportininkams būdingą mitybą specialistai siūlo vertinti kaip psichinį sutrikimą, charakterizuojamą...

Hey. Can anyone suggest me a good chest workout? No matter what exercises I do I can't get width and thickness in my chest. Thank you.

Yes, I eat enough calories, fats, carbs and protein.

Hello. Is there an efficiency difference between these?

Workout:
1.Chest exercise
2.Chest exercise
3.Chest exercise
4.Tricep exercise
5.Tricep exercise

and

I recommend posting your pictures after a year or something. Good luck. :)

****ing god dammit!! One year progress... Thats amazing!

Hey. It is nearly 9 moths as I am building muscle. I gained 31 lbs (14 kg) of total mass. Now I want to try out strength training. I am only familiar with bodybuilding so can anyone give me any tips...