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why would I need therapy for? And I know its pretty expensive for some therapy.

i do, but since I'm going to be losing some mass it might be a good idea to lose the fat in the process, but then I'll have to gain it back.

I fractured my thumb wrestling so I'll be out for the rest of this season. Should I come back next season? Is 7 months enough time for my thumb to be stronger like it once was? I know when you break...

I still need to lose some fat is it okay to diet when injured?

I fractured my thumb wrestling, and now I can't do anything besides crunches and leg workouts. the onlything I can do for my arms are bicep curls but only for my right arm so that seems stupid to...

just one cup, but I like a lot of sugar in it so that its sweet

I love coffee and I want to lose weight. Should I drink coffe?

and now I'm in pretty good shape, but I think I stil have loose skin from when I was fat. I want that lean muscular look but can I have that look if I have loose skin?

I'm trying to lose 20 lbs of fat. So what kind of things should I eat and how long do I do cardio? I'm talking about if it is easy to gain back muscle you've lost after I've cut the weight.

How much muscle will I lose if I lost 20 pounds in 2 months? I have very bad genetics so its hard for me to lift and make gains, but I make gains anyway. Will I lose a lot of muscle? Is it easy to...

What is the most important muscle to work out for wrestling? is it all lower body?

Also, this is my first year of wrestling and I know I'm wrestling Junior Varsity and I'm not that strong, I can only bench press 145 and thats my max. I have a lot of fat, and thats the cause of most...

How much do I need to run for me not to get tired in a 6 min wrestling match? I get tired after a minute of wrestling, only if there's no takedown yet. I'm wrestling the 160 class and I don't want to...

I havbe wrestling practice for 2 and half hours everday except sunday and I need to lose 10 pounds what do i eat and how before I lose the weight and will I lose much muscle?

I'm trying to lose 20lbs ine 2 months and When I do lose the weight, how much muscle will I lose and how long before I gain the muscle back?

How much strength do you all gain after wrestling season? I bench 145 now and how much should that increase by the end of wrestling season? I'm a freshman, and the seniors and juniors are benching...

I dont have the best genetics(my family comes from a line of very very small and skinny people), but that hasnt stopped me from making gains. I feel like I'm only gaining when I'm sore and usually I...

it's recently been a porblem building strength. I mean, my bicpes keep getting bigger and bigger but I'm still stuck at that 60lb dumbell platuea.

How many reps should I do for strength building? I do around 5 reps and I 'm not getting any stronger I'm just getting bigger. I dont need to bulk i just want to get stronger.

right now i can bench 160. I need to increase it as much as possible in a month. How many sets and reps should I do and at what intensity? I'm only working out once a week though.