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I'm looking for my first suit, I squat high 4's to low 5s raw and was wondering would it be more beneficial to go with the super cent or the regular cent

Anibal Coimbra
Won both the IPF Classic Cup and IPF Worlds in Single PLy at 105kg

And I just realised someone just posted this.......

Yup, I got about 5 of them when I started my cube log 4 weeks ago. It's pretty pathetic really

YPs9DW_jMAg

Squats
315x2x2
365x6x2

Add Reverse Band
385x1x2
405x1x2
415x1x2

Foam Roller Bench
245x3
265x3
285x3
305x3
315x3

Close Grip Pause Foam Roll Bench
225x3x8

We were planning on competing just not sure who's going to be running numbers/handling at the meet. If not we'll probably travel to some meet in august/september.

My log is already in the logs section for the first 3 weeks until i managed to get the stomach flu.

Nice, I'd be in. I'm pretty much down for anything other that APU run events. I pretty much looking for a full meet may/june, then probably that for ****s and giggles

It happens. Sticking with a rage or going into a super k? also Do you guys pretty much travel for all of your meets then host the nationals here in calgary?

I did sheiko based training for about 6 months. and I agree with most of the things that you do say. Just some thing I'd like to add to it. Yes it took my total from ~1000lbs-1260 in this span, but...

I was wondering if you ended up going to vegas.

Squat
365x3x3
385x1x3
405x1x3 (1 Rep PR)

Wide Stance GM
135x3x8

Lunges
30x3x15

Floor Press
205x1x5
215x2x5
225x2x5

These felt absolutely terrible.

Dumbbell Incline
60x2x8
40x3x15

Deadlift Off Bumper Plate
135x1x a few
185x1x5
225x1x3
275x1x3
315x1x2
365x1x2
385x1x1
405x1x1
425x1x1

Incline Bench

225x2x3

225x2x2.5

185x1x5

205x3

Deadlift
315x10x1

4" Snatch Grip Deadlift
225x1x20
225x1xAMAP (since these didn't suck enough the first time)

Close Stance Squats
185x3x8

Barbell Rows
95x5x12

Low Row
100x3x15

Triangle Lat Pulls
100x3x10

Face Pulls (30 seconds rest)

Squat
315x3x3

Rev Medium Band
335x1x2
365x1x2
385x1x2
Easy, felt like I could hit a set of 10. All most ate **** walking then out though.

Oly Squat

ME Bench

Warm Up
PVC Rolling

Floor Press
Work Up To A Max Single
295x1

Bench

RE Deadlifts

Warm Up
PVC Rolling
Static Stretching
Good Mornings

WEIGHTxSETSxREPS

Deadlift