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You are correct, you should try to use lean mass or use an adjusted BW for an REE equation, and apply that value to an activity factor.
Again, 2,150 is not going to be enough to damage your...
Do that.^ Not being able to lose notable amounts of weight at 1,600kcal calls for an end to the cut.
At 5'10 190 ~20% I question your amount of lean mass. I don't think you are suffering from metabolic damage, although 2,150 is pretty damn low. Are you tracking accurately?
Used to love the Probiotic Cinnamon Roll and the OG CnC.
Still no? Plenty to go around! Should have gotten them by NOW!
I like your style ;) that TJ's granola on point!
Time to add some weight bro, shoot me a PM. We're the same age, used to be in the same shoes. I want to help you.
Head over to the Nutrition Stickies in this forum man, they're a good place to start!
I don't know if there is much we can do for you on here, man. I wish I could help, being that I study Dietetics, but unless I am your in-person counselor, I don't see myself doing much to help you.
Hey man. You are bloated because everything you consume is high fiber/volume. What are your current goals?
Also, that is a dangerously low amount of calories. I would seek the assistance of a...
This. I, too, am an unsweetened almond milk guy b/c it is so low cal but mixes thicker than water. If I need a shake when I am on the go and there is only a water fountain for me to use, I'll use...
OP, give Myprotein Impact Whey a shot. Quality [not spiked], great taste and great price at $54.99 in the BB store.
Yes, that is fine. Don't overthink it OP, just hit your protein goal as well as your calories.
I like coffee and it is, indeed, inexpensive. Caffeine pills are also very cheap.
do you mean shipping? taxes are added prior to checkout, and shipping price is separate.
I can vouch for these man; I've tried all three. They're damn good.
As you said, not in an efficient manner. I've seen the literature; I just don't go around recommending it.
If you expend more energy than you consume, you will lose weight. If you consume more energy than you expend, you will gain weight.
Continuously eating in a caloric deficit will allow you to get...
Well first of all, confirm with your physician that your condition of hyperthyroidism is no longer present, and allow him to make recommendations based off of his diagnosis, considering he is a...
x2 for Mypre and Ritual, both in Apple, fantastic.