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I'm going to talk to my gym in Madison if they want to consider purchasing it. What town are you in?

Agreed. So far my favorite part is where the 36 year old "adult" talks down to everyone with a different opinion than himself. And when he gets called out for being an idiot and giving irrelevant...

Because I showed you how stupid you are by giving irrelevant advice? Nice. But time for me to go live my life. Enjoy the internet.

Well from OP's description it sure seems like his shoulder injury is super serious. Luckily you were here to spread your wisdom about super serious shoulder injuries, since it's so relevant.

So you're trying new stuff by doing the same stuff you did before? Ya, that makes sense.

Yes, deadlifts and farmers walks and then finishing with shrugs is terribly Inneficient.

Shrugs are a great exercise for traps like I said (which you failed to read apparently) but they are mostly...

My apologies, I apparently forgot what section I was in. In the exercise section if you don't isolate a muscle group then you can't grow. How dumb of me.

I don't disagree with this at all, just that heavy pressin should be the staple of any upper body/tricep workout. Just my 2 cents. I do plenty of tricep isolation and absolutely think a heavy balance...

Well since I was comparing shrugs it was clear I was talking about lifts other than shrugs. It's ok, reading comprehension isn't for everyone.

lqtm.

I disagree with the bolded muscle groups. Deadlifts/farmers walks/ and generally just lifting heavy weights are better for traps IMO than shrugs (Although shrugs are great for traps). Same goes with...

You do understand that there are compounds movements you can do with a barbell/dumbell, right? Also I would love to hear an actual explanation on how one pressing movement and one pulling movement...

Or option #3, maintain and recomp for awhile.

All people with peanut allergies are pussies. Nice.

http://images.mylot.com/userImages/images/postphotos/2127817.jpg

Sorry, all I read was "Wah wah wah, I'm a big cry baby"
http://i665.photobucket.com/albums/vv19/nickelbrains/Cry-Baby.gif

Squats cure cancer.

This coming from a 38 year old 'industry professional' who spends most of his time on the internet putting lifters down, calling people idiots, and being a tool.

Also, are you actually a fat...

Seriously, grow the **** up. You're worse than a 14 year old girl.

More than I can do for 13 reps, less than what I can do for 7.

lqtm