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I agree with the previous posters. Skipping rope has no correlation to running distances. They are two seperate things. If you want to get better at running, you will need to run. I can skip rope for...

Went out tonight with some friends. Probably drank more than I should have. The bar had a "throw-back" night...is it good cardio if I danced people's faces off?

Also, what is in a kamikazee shot?...

I thought Bump-and-grinding was the only way to dance!

I was out at a bar tonight and the song Bump 'N Grind came on...Unreal.

Dont know if it qualifies as rare/unheard of but...

Snatch grip deadlift definitely hits the muscles differently than conventional deadlifts. I am a big fan of them.

Also: renegade row and...

Been lurking on the board for a while, decided to join. Fantastic job man. There is no doubt you are an inspiration to many people. Keep it up. Subbed for sure.

-J

Workout 1/24/09

Snatch Grip DL 3x5@225, 3x3@ 275/Inc. BB Bench 3x8@135, 3x5@165
Dips 5x8@ BW/Pendlay Rows 5x5@155
Pull-throughs 5x8@ 120/Ab Wheel 5x10
V-Ups 5x15

Overall good workout. This...

Food:

I eat enough food, but not enough to pack significant size on in a short amount of time. So I will consciously try to eat more and maybe I will even be disciplined enough to log what I eat...

My lifts/split:

Like I said, I focus on compound lifts. I keep the sessions relatively short, with little rest between sets in order to keep my heart rate going. I am focusing on gaining strength...

Welcome
Obviously this is my log. I have been reading along and following a bunch of logs, and have now decided to start one myself. As my life outside of the gym becomes more hectic and...