Search:

My friend benched 300lbs on a smith but I doubt he could max over 150lbs on a real bench.

I maxed 220lbs on a smith when I was 15 years old and around then I was only benching 135lb max

I dont see a difference, train them calfs btw. When your 6ft2inch 20lb is jack ****. 10lb could be water 5lb could be time of day u measured and 5lb aint a lot of difference on a tall body if u know...

No, squat, deadlift, bench, military, sprint, plyometrics, diet, rest, will get you to your goals not a pec deck.

Lol those machines wont help you get your serious gains. Especially on your training schedule n00b.

Wow looks like you got some good free weights, squat rack, and bench in there.

noob

Firstly I doubt he knows good form, and yes I am discriminating on age. Secondly athletes should leave power cleans till they are 18+. Forces and movements placed on the athlete are too much for a...

qwerty I seriously think you should get some sort of job in sales that forces you to work with people. This will help your game ten fold. It will suck at first but after a few days you can approach...

I dont know much about football, but your program sounds ****ed up if you want to gain speed.

Cut the endurance ****, maybe one session per week maximum and not 5mile stuff. Sprints, plyometrics,...

**** qwerty dont be a bitch those arent problems to loose control over. Keep your head up you need to adopt a winning mentality where nothing puts you off.

I cant help but think about how funny that sounds lol. Keep at it though mate.

Jay Rawd, best mentality on the forums.

REPS

How old are you btw?

direct approaches suck dick. yes some times they work but indirect are way better.

Forum members.

Overall you should base your vote on:

- Quality of threads
- Quality of posts
- Who is more successful with women
- Best physique
- Least ugly
- Most Confident

vote...

looks dont mean **** get that into your head qwerty. A big part of confidence is getting over fear of all social situations, and not fearing rejection. once you can do that you are free.

The...

attach some weights to some tough string. find a groove in your teeth and then do some reps

lol

yes jiza is gettin 0wned



but wheres your field report bitch

Wow strong chance I would of negged you...if you didnt have that much rep power :(

Heres what you do. Shove a baloon up your ass, fill it with clean piss. Say you cant piss unless your sitting down. Pop the baloon and out streams the piss.

bada bing

Although I have not changed my sig...

I am really about 5'11 and 1/2 lol, I am now about 158ish and I look quite similar to Abyss.

Definately need to bulk, dont cut to 160