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I did go and get a membership to snap yesterday (summer special, too cheap to pass up). So that should destroy any gaps in motivation (i never waste money :p). In fact i went and hit the gym today at...

Kingnickandnate's final Bio Gro review :D

Use..
2 servings of 2 scoops each twice daily. I experimented taking them at different times all throughout the day (whenever i got time to take a...

The final days of Bio Gro.
Did abs and cardio a day ago, and finished up my bio gro yesterday with a bicep workout.

Workout:
-Ez bar standing curls
--65x10x2
--65x5x2
--55x5x1
--45x5x1...

Right now i got a break for summer, but that just means 8 hours of work, 8 hours of sleep, and 8 hours left to somehow do everything i need done for school. lol

in.

Alright, so i'll have to do some catching up really quick here for the last couple days. Started a new 3rd shift job and it's been killing me so far.

Other day..

Flat bench press
-185x3x5
...

I wondered where you went!
School, work, school work.. it's killing me! Hard to find time for anything anymore. I'm finally getting into a schedule, though! I've been better.. lol. You?

Bicep workout.. My favorite.

Standing EZ bar curls
-85x10x2
-85x8x2
-85x6x2

Stand EZ bar partial curls
--85x20x4

Bicep workout.. My favorite.

Standing EZ bar curls
-85x10x2
-85x8x2
-85x6x2

Stand EZ bar partial curls
--85x20x4

Been sick the past couple days. Trying to sweat it out. Sorry for the set back guys, ill get back on it ASAP.

Took a break over the weekend. Just did the usual cardio for rest days.

Today was a group workout day. The last one of its kind, since my last day was today.

-Bench
--205x3x1
--185x5x2...

-EZ curl bar tricep extensions
--45x10x2
--55x5x2
--65x5x2

-EZ curl bar standing rows
--70x10x2

-Dumbell standing tricep extensions
--40x10x4

Got in a killer Tri workout yesterday. Felt sick, that feeling like your going to puke, but it never happens.. is the worst. But i pushed through it, and got it done. Just had to cut out the close...

Got in a nice group workout today. So random, and hits multiple groups lightly, which sucks; but, at least its still a killer workout in general.

-Flat bench press
--205x3x4
--145x10x4
...

Nah. I don't either. I bench more than i can deadlift :o


Will try this today as well.

ya took long enough
:p

I will from now on! :D

-Shoulder Presses (Font & Back rotating)
--85x10x4
--95x10x2

-Side Lateral Raises w/ 10 lb weight
--2 sets of 20
--2 sets of 10

-Lat pulldown
--100x5x4

Shoulder day! (and some back) When i got done, i couldn't even shoulder press 20lb dumbells without struggling. I guess we'll see about them doms tomorrow, haha.

-Shoulder Presses (Font & Back...

Yesterday-

Bicep day! My favorite lifting day by far; haven't met anyone else who shares this feel, lol. Worked out at home today (got everything i need for biceps here).
-EZ bar standing curls:...