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Cesc with best solo goal of the season so far.

Spurs are at it again with the commemorative DVDs:

http://img4.imageshack.us/img4/6331/sadoq.jpg

This

those maple grove pancakes have "milk protein concentrate" in the ingredients list

So about 4 weeks ago while I was doing SLDLs I was finishing up a heavy set and when I locked out at the top of the last rep, and activated my glutes I felt some pain in my left glute. I set the bar...

+1

Not to mention that it's cheaper than ON Gold Standard Whey and has 1.5-3 times the amount of BCAAs

http://forum.bodybuilding.com/showthread.php?t=109507961&highlight=scivation+whey+profile

Yeah, gotta check those labels.

I usually get the extra lean stuff (not in the tube) and mix a whole egg into it. Helps the patties hold together better without all the bad saturated fats.

http://www.docstoc.com/docs/405307/Multivitamin-Guide

That guide bases its scores on 14 different criteria.

If you're going to take one, you might as well take one that does something other...

lolz.

First off, yolks are good as long as he's hitting his macros.

Why are people so averse to yolks? The whole "dietary cholesterol=blood cholesterol" thing was debunked.

20/40/40 is a...

We basically just steer clear of gluten. Those things I mentioned AREN'T an issue anymore now that she knows what was causing it (gluten-laden foods/products).

If you have celiac, take it seriously. My wife has it and almost every physical ailment (acne, digestive, fatigue) she's had is gone but you have to be careful with reading labels, even on skin...

best site for highlights: http://www.101greatgoals.com/

Arse v Fat Sam's Rovers: http://www.101greatgoals.com/videodisplay/3568737/

So, I saw the doctor yesterday and she said it's "Lumbar Radiculopathy."

Basically the muscles in my lower back & pelvic region are tight and putting pressure on various nerves, including the...

CHA 1800 - WEEK 8 - DAY 2

(9/29/2009)

Exercise: Tuesday (Biceps/Triceps)

(resistance in lbs)

Barbell Curl: 3x10 75, 1x8 80
Close Grip Bench: 2x10 100, 2x10 105

CHA 1800 - WEEK 8 - DAY 1

(9/28/2009)

Exercise: Monday (Chest & Back)

(resistance in lbs.)

Bench press: 1x10 115, 3x10 120
Bent rows: 4x10 120

CHA 1800 - WEEK 7 - DAY 5

(9/25/2009)


Exercise: Fri - Shoulders/Traps

(resistance in lbs.)

Military press: 1x10 75, 3x10 80

CHA 1800 - WEEK 7 - DAY 4

(9/24/2009)


Exercise: Thursday: Legs

Still recovering from tight muscle issue

15 mins LISS cardio

CHA 1800 - WEEK 6 - DAY 2

(9/22/2009)

Exercise: Tuesday (Biceps/Triceps)

(resistance in lbs)

Barbell Curl: 2x10 70, 3x10 75
Close Grip Bench: 2x10 100, 1x10 105

CHA 1800 - WEEK 7 - DAY 1

(9/21/2009)

Exercise: Monday (Chest & Back)

(resistance in lbs.)

Deadlift: 4x8 225
Bench press: 4x9 120

Great! That simplifies things. I just noticed it tasted sort of "malt-ey" and malt is usually derived from barley which is nowhere near gluten-free. I figured using actual malt wouldn't help its ~1g...

thought one of the scivation guys could answer this. my wife has celiac disease (severe gluten allergy/intolerance) but wants to try the chocolate whey. sometimes "natural and artificial flavorings"...