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    Thanks Shawn. I hope to make some progress with...

    Thanks Shawn. I hope to make some progress with the extra sessions if I can maintain all of them. I think you are on track for a lot more weight on the Squats now that you are getting your form...
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    Thanks. Thanks Shawn. I hope I can fit all...

    Thanks.


    Thanks Shawn. I hope I can fit all of that in, everyone squatting twice or more per week in here has me wanting to give more frequency a try.

    Today was Shoulder Bicep day and here it...
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    I would suggest starting a beginner weight...

    I would suggest starting a beginner weight training program like Starr's 5x5, starting strength or any other beginner program designed around Squatting 3x per week and including Deadlifts,...
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    Today was Chest/Tricep/Ab day and here it is. ...

    Today was Chest/Tricep/Ab day and here it is.

    BB Benchpress
    Barx15
    95x12
    115x10
    135x8x8 (30 to 45 seconds rest between sets)

    Incline Benchpress
    Barx12
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    Thanks Tim. My back felt worked for sure...

    Thanks Tim. My back felt worked for sure yesterday.
    I love it here where I live, pain in the butt if you need to run out to town. About 30 minutes to the grocery store and 1 hour from work, but it...
  • Great session Tim. The deadlifts were impressive...

    Great session Tim. The deadlifts were impressive after 30 pull-ups with 35 added lbs. Would have been impressive without the PU's too.
    I think those shoes are the newer version of what I am using,...
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    Just stick with and eat enough to support your...

    Just stick with and eat enough to support your training. You will be feeling better after a few weeks once your body adapts to the new requirements.
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    Great effort on the Squats Steve. I also think...

    Great effort on the Squats Steve. I also think you should lower the safeties a notch and get some recoil out of the hole. You are using a lot of strength to slowly hit the safeties with the bar and...
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    Thanks Andrew. I live about 2/3 of the way up the...

    Thanks Andrew. I live about 2/3 of the way up the mountain.1650 feet above sea level at my house.
    My back was very stiff yesterday and stayed that way throughout the session. usually by the work...
  • Those are my goal measurements Tim for legs and...

    Those are my goal measurements Tim for legs and arms. I hope to one day have 17" arms and 25" legs, only with a 30" waist. I probably read over it, but which shoes are you getting?
    I have the Adidas...
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    That is great on the weight Shawn. You and I are...

    That is great on the weight Shawn. You and I are going to meet in the middle soon, I am gaining as fast as you are losing, and at 166 this morning.
    That chest session would have me feeling like the...
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    Nice job on the Squatting Andrew. 319x5 is...

    Nice job on the Squatting Andrew.
    319x5 is really strong, I will be glad to hit 315x1 this week.
    I still can't fathom how you do all of that other leg work afterward. I am pretty much done after...
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    Today was back day and here it is. Deadlifts ...

    Today was back day and here it is.

    Deadlifts

    135x10
    225x8
    315x6
    365x2 (video below)
    385x1 (video below)
    345x3x3 (video below)
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    Thanks Dave. Hopefully it will come soon. ...

    Thanks Dave. Hopefully it will come soon.


    Thanks Tim. My pecs are sore today, so hopefully it did some good. I hate mowing grass, but I may as well get used to it for a while.


    Thanks...
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    Here is a pretty good comparison picture. DocHoss...

    Here is a pretty good comparison picture. DocHoss you need to look this picture over and look at yourself. You look more like 8/9% than 15% to me....
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    Thanks Shawn. Not sure it will happen this week...

    Thanks Shawn. Not sure it will happen this week or next, but it is coming on the 2XBW Squat.


    Today was Chest day and here it is.

    BB Benchpress
    Barx15
    95x12
    115x10
    115x8x8 (30 seconds rest...
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    I agree with mid 20's.

    I agree with mid 20's.
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    Same with me, I can Deadlift about 100lbs. more...

    Same with me, I can Deadlift about 100lbs. more than I can squat.
    Nice to see you making good use of the home gym Andrew.
  • Tim you are looking really good. I am impressed...

    Tim you are looking really good. I am impressed at how good your wife looks too, with doing bodyweight and dumbbell workouts. She must have some really good genetics. I wouldn't be afraid of having a...
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/06/11/46525201/progresspic/UHZPZWAvMTDItzexFePEgIMzpqsDImMPohhR-610xh.jpg

    This is me at 5'11" and 165 lbs. Definitely not a Mass...
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