24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: KelseaMarie

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    934
    Views
    33,857

    3/28/15-Saturday Weight:135.6! Deadlift...

    3/28/15-Saturday
    Weight:135.6!

    Deadlift
    315x1 (10x)
    285x3x3

    Pause Squat
    205x3
    215x3x3
  • Replies
    934
    Views
    33,857

    3/24/15-Tuesday Weight:136.6 Slingshot Bench...

    3/24/15-Tuesday
    Weight:136.6

    Slingshot Bench
    125,135,145,155,165,175x1
    135x15
    Wide Grip Pull Up
    8,8,8
    HS Row
    90x15 (4x)
  • Replies
    934
    Views
    33,857

    Wonderful!

    Wonderful!
  • Replies
    934
    Views
    33,857

    I am still alive :) Things have been crazy busy....

    I am still alive :) Things have been crazy busy. Anyone who follows me on FB/IG has seen my training - actually been making training videos and uploading to my YT lately too.

    BW was 136.6 this...
  • Replies
    934
    Views
    33,857

    2/3/15-Tuesday Weight:143 HS Row SS w/ 90x12...

    2/3/15-Tuesday
    Weight:143

    HS Row SS w/
    90x12 (5x)
    Mini Band Pull-aparts
    X20 (5x)
    Moto Row SS w/
    35x12 (4x)
    DB Side Laterals
  • Replies
    934
    Views
    33,857

    6J7WGxn1T58

    6J7WGxn1T58
  • Replies
    934
    Views
    33,857

    2/2/15-Monday Weight:142.8 (6th day at 142......

    2/2/15-Monday
    Weight:142.8 (6th day at 142... drop is coming)

    Front Squat (beltless bc of tattoo)
    175x7
    155x5 (4x)

    Bench
    145x3
    135x6,5,5
  • Replies
    934
    Views
    33,857

    1,600 cals/day, got a 20g fat cut not this week...

    1,600 cals/day, got a 20g fat cut not this week but last which sucked but I've been 142 for 5 days in a row now so a new low is coming! Just doing cardio circuits, exercises 20 reps 6 rounds. Twice...
  • Replies
    934
    Views
    33,857

    1/28/15-Wednesday Weight:142.8 Squat...

    1/28/15-Wednesday
    Weight:142.8

    Squat
    260x2-PR
    225x3 (4x)-volume PR

    Speed Bench
    75+40lb chain+ micro mini x2 (8x)
  • Replies
    934
    Views
    33,857

    1/27/15-Tuesday Straight Arm Pulldown 30x15...

    1/27/15-Tuesday

    Straight Arm Pulldown
    30x15 (3x)
    45 degree seal row
    95x10 (2x)
    105x10 (2x)
    95x15
    CG Pulldown
    100x12 (4x)
  • Replies
    934
    Views
    33,857

    Enjoying it while I can since my weight isn't...

    Enjoying it while I can since my weight isn't moving. :(



    I've learned to like them, only because I know what they do for my back squat.
  • Replies
    934
    Views
    33,857

    1/26/15-Monday Front Squat 195x3-PR 175x3...

    1/26/15-Monday

    Front Squat
    195x3-PR
    175x3 (4x)

    Bench
    145x3
    135x5 (3x)
  • Replies
    934
    Views
    33,857

    lXxDJsgHUm0

    lXxDJsgHUm0
  • Replies
    934
    Views
    33,857

    That's the plan!

    That's the plan!
  • Replies
    934
    Views
    33,857

    1/24/15-Saturday Deadlift 340x1 (4x) Conv...

    1/24/15-Saturday

    Deadlift
    340x1 (4x)

    Conv Block Pull
    245x6 (3x)

    Front Squat
    165x3 (5x)
  • Replies
    934
    Views
    33,857

    1/23/15-Friday 2-board Bench 160x5, 4, 4 ...

    1/23/15-Friday

    2-board Bench
    160x5, 4, 4

    Incline BB
    95x9,8,6,6

    OHP
    65x10,10,9,8
  • Replies
    934
    Views
    33,857

    Meet = 253/132/342 Gym = 275/160/355 ...

    Meet = 253/132/342 Gym = 275/160/355



    brah. You know Koenreich's roll in style, we have a 3 bedroom lol
  • Replies
    934
    Views
    33,857

    1/21/15-Wednesday Weight:144 Squat 250x3...

    1/21/15-Wednesday
    Weight:144

    Squat
    250x3
    215x5 (4x)

    Speed Bench
    100+40lb chain x2 (8x)
  • Replies
    934
    Views
    33,857

    I like ALL the rows :) Flat seal rows are a pain...

    I like ALL the rows :) Flat seal rows are a pain to set up at our gym, the 45 degree ones I did yesterday are a game changer.



    Yo! Bed? You get your own room!



    Hey BB.
  • Replies
    934
    Views
    33,857

    1/20/15-Tuesday Weight:143.8 Cable Lat...

    1/20/15-Tuesday
    Weight:143.8

    Cable Lat Stretchers
    40x12 (3x)

    45 degree Seal Row
    65x10
    75x10
    85x10
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4