http://racingforlives.com/wp-content/uploads/2010/01/PREFONTAINE.jpg
Steve Prefontaine - 24 yrs old - Car Accident
This guy defined the grind & the whole racing scene. RIP
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I cant edit my post, but I forgot to say that I have a "home gym" that just consists of a power rack with adjustable heights, a bench, weight plates, an olympic barbell and a lat pulldown cable...
Does anyone have a routine I can do that will fit in with my Cross country summer training for school? I have practice 3 times a week and I've been doing SS but it was really affecting my running...
Like it really pisses me off when his mom says at 1:00 "he's not that person". Like she probably doesnt even phucking know her son at all. I mean she's dumb enough to raise money selling watermelons...
This, and I raged when I saw it on the news because all his cholo friends and clueless family who probably have no idea how he is outside the house were all like "oh my son wouldn't do something like...
I'm doing cross country and I'm supposed to run 10 miles most days independently and I'm wondering if I should run 10 miles nonstop even if I die out and have to slowly run the rest or If I should...