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There are some good authors on the site, and a lot of the interviews are great. I've picked up many good tips and ideas over time reading this site, but I've never once purchased any Biotest...

chea chea chea

funny you posted this thread...i saw a guy wiggling his feet in the air today when he was doing incline db presses..confusing me

x2

used it back in high school, worked good
BUT
theres better, cheaper products

high fives for pm

I like cooking. I dont see why people are lazy.

bump for some more thoughts and ideas

Doesn't your body generally only take about a two day gap to recover? That's why I want to hit each part twice a week. I don't know about doing a upper/lower split because my gym at school doesnt...

I didnt want to jack SCP's thread so I decided to make my own. Anyways I want to do a 5-day split .

Monday - Chest and Tri's (heavy)
Tuesday - Back and Bi's (heavy)
Wednesday - legs and...

ditto, thats the article....thanks for the help guys

Does anyone happen to have a link to an article that talks about how it is better to gain muscle by being cut than throught bulking because your body better utilizes the nutrients?

Sorry it may be...

I have a bad shoulder, can I replace Barbell bench presses/incline with dumbells instead?

im steadily rockin my chucks....i have 9 pairs i think

are you doing a clean or dirty bulk?

hahahahahaha

whats aas? some kind of supplement?

bench press---shoulder


and yes, with good form

i used to take cell tech...grossest stuff ever, i almost puked

i eat enough and get 8 hours of sleep average a night....i still yawn all the time at the gym..im not tired or anything, it just happens

i used to have a biceps day and triceps day (yes, i now know that if i were still on that routine, to combine the days)
but now I dont have an arms day at all and my arms have gotten much bigger...