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im reading through the riptoe starting strenght thread. This is the entire workout routine? or am i missing something?

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat...

Okay well i have a bench in the basement with an olympic bar and about 350 pounds in weights.

I was wondering if this is sufficient to have a decent workout routine?
I can do...

**** bitches get money is my motto

o'rlly?

its obvious those are all random pictures. Nobody is shown more than once in any other pictures. Good dave job man.

i think dat der travemont and the hoe are related

pm nudes for reps

i dont care bull**** or not but this is what a true man does. Respect to you sir, either real or fake.

http://img503.imageshack.us/img503/8886/miscja5.jpg


YA'RLLY good job im bb4life123

how much do cops make in the begining?

how easy/hard is it to move up in ranks, and whats the maximum you can make in higher ranks?

yes chris hanson

http://img514.imageshack.us/img514/6645/miscsh4.jpg

FAPFAPFAP

thanks fellow miscer


new one guys

http://www.stickam.com/profile/sammyyjo4

AMBER one is good

http://www.stickam.com/profile/starletta


sorry this one

damn girl wouldn't show no elbows

need link please, need to fap will rep

lmfao at porn going on after ufc on one of the online links

and wtf the brazillian guy is like i think chuck will win.... didnt chuck loose already

lmfao who was that guy... he was so terrible

ohhhh rampage rocked iceman

its over he wins


RAMPAGE WINS!!!!!!!!!!!!