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This is it. Good luck to the 22 men and 8 women who are eligible to post their after pics!

Darn these weeks are just flying by. Won't be long now before a couple of us are enjoying the spoils of our summer toils! Keep it strong everyone!

Holiday week last week has me all messed up and caused me to miss my post!!!! :-( Oh sh*******t. Was body surfing some good waves on Sunday and broke my thumb. Did chest and tris yesterday and YES it...

Hey Gang. I think I got me a case of the Humpday Blues and I think there is only one true cure. Some heavy IRON. Bi's/Back/ABs on the schedule for this afternoon!

So far I've been able to pack on 13lbs of muscle, unfortunately there were a few pounds of FAT that came with the muscle.... Have a rgeta weekend everyone.

Had a nice boxing workout yesterday in the parking lot of the local high school. GVT week 4 pull day today. Back/Bis/Abs can't wait to get home from work and get started.

3 weeks of mass building over. Still sore from the killer leg workout on Friday! Ready for another week. Bring it!

Hope you have something real heavy in the bottom of those blue plastic pails to support your overhead barbell.......

Can't get to my normal Friday gym because of a surprise 50th in another state. Looks like I'll have to make due with a leg workout in the garage.

We're half way there everyone. For those who are still in it, stay strong and finish with some passion. I have about another 3 weeks of mass building then some shredding to finish off the deal....

Morning fellow Competitors. Another Monday means another week of individual challenges and successes. Stay strong, stay true and work right through!

Hey gang. Finished Gethin's DTP on Sunday and started a traditional GVT on Monday. Legs are scheduled for today and like an idiot I thought it would be a good idea yesterday to run our workout group...

Vacation is over and I can proudly say that I hit the gym religiously and worked my tail off. I din;t eat bad but I didn't eat enough to keep with my mass building goals. Even with that being said, I...

Hey all. I'm on vacation all this week but I've still mafe it to the gym and kept on track with a proper diet for the last week. Still here till Sunday night and have two more gym days and two arobic...

Awesome outdoor Tabata style workout today.

Tabata timing 20sec work/10sec rest 1 minute between sets (all exercises should be performed as intensely as possible)

Set 1 4x's through (4 mins...

Awesome workout. I love alternating pyramid bodyweight workouts for cardio days.

Play short in the outfield so you have to really chase down all those long hit balls....

Just finishing up Kris Gethin's 4 week DTP. The program rocked. I am definitely happy with both the strength and size gains I've seen over the last 4 weeks. Now the question is what to do next? Oh...

This is the first comp I've entered here on BB.com and to be as competitive as possible I would have to change my long term workout plans to make adjustments to allow for peak physique at the end of...