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If I eat below maintenance, I lose weight (lots of fat, some muscle).

If I eat above maintenance, I gain weight (more muscle, some fat).

What if I eat AT maintenance for a while? Besides the...

I've been on a 1675 cal/day diet, following the macros requirements as prescribed by the sticky on this site. The other day I went to the movies with friends and at a meat lovers personal pan pizza...

I will be starting my 3rd cycle this coming Monday. However, a couple weeks after that, I am having surgery on my knee. I'm told that I probably won't be able to walk around with weights for at...

Just did my heavy day for week 4 of cycle 2. When I began, I was at at a caloric deficit, consuming 1850 calories/day. After about a month, my weight loss slowed down considerably, so I dropped...

^^ this...lol

I am guessing about 19-20%...are you able to tell at all from these pics? I know the lighting is bad in that room, and I don't have any back shots.

I've been on a cut for about 2 months or so...I...

How much should I lower my calories? And should I just reduce carbs further? Or balance it out across the macros?

Man, but I'm hungry all the time as it is right now. If I drop more, it will be pure suck. I guess that's what you guys go through normally for your cuts, huh?

The timeline I gave is somewhat mixed up. About 2.5 months ago, I completely took fast food, sweets, and soda out of my diet. I had been mostly off of my feet for about a year and a half after I...

I've been cutting for about a month and a half. My bodyfat has gone down from about 29% to about 19%. For the first month, it was very easy...in fact, most days I kind of felt like I was always...

If my form was somewhat compromised on the last rep or 2 of set 2...should I consider that a fail, and keep the same weight next week?

For instance, on my bent over rows, on the last rep of the...

Ok, finished my heavy day for week 5 of cycle 1 today. I made it through most exercises without fail, except for the overhead press. I failed after the 10th rep on set 2...I rested about 30 seconds...

I"m under the impression that if you lift less weight, you lose strength. Most of the people on this forum that I see cutting, do so while trying their best to maintain their strength.

As for...

Possibly...
http://forum.bodybuilding.com/attachment.php?attachmentid=3303151&stc=1&d=1303942236

Cycle 1, Week 4, Day 1...this was definitely the hardest workout so far. I was still able to do all the reps with good form (or at least my perception of good form, considering I'm a noob). But it...

My understanding (and it has been holding true according to my results) is that the nutritional facts are precooked weight...so for instance, if I have a 250g boneless, skinless chicken breast and...

DUDE!!! You better be careful drinking that quantity of water...they've been finding obscene quantities of dihydrogen monoxide in our water supplies lately!

I actually had a mental plan of moving to Australia if things got any worse here in the U.S...and then I learned that I most likely wouldn't be allowed to live and work there with felonies here. ...

Dude, he threw that number of calories out as an example, and he clearly says that after a week or two, adjust it accordingly. It should be simple enough (since you should already have an idea of...

The goal of the program is not to make you fat. The program is for increasing strength and muscle mass. The idea is that you must gain some bodyfat in the process if your bodyfat is low, and that you...