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I have had c-spine surgery an c5 -c6 - c7 the 2 disk were replaced and fused together and I had a plate put in. Thats was in 2005. I am still lifting weight s and can lift heavy and have very...

I was on meds for type 2 and high blood pressure and once I got fit and lost belly fat i do not reqiure meds for either 1. I also take cinnamon daily. Personally weight lifting did not help either...

I put it in a butter tub because I add other supps to my protein and bring in shaker bottle with my milk in it. I am lucky and have refrig at work

As many have said already diet is the key. I eat 6 times a day and do well on that. I could tell you what worked for me but then your not me. I would eat clean and healthy and weight train 3 days...

I live very close to Pittsburgh so I will be there.

We think alike.

you have to learn how your body responses to things and diet is the key.

I would increase the over all calories. I also believe you need to know what your regular caloy intake is and how your body responses to different diets so change things up and see how it goes. ...

I am 51 and use Purple Wraath. I am also pre diabetic and pre hypertension. Eating very clean has helped me greatly also.

I get motivation from looking how far i've come, but I am 1 of the lucky 1's and I can have cheat weekends and still reaching my goals. I do not want to compete at bodybuilding but looking to get...

HCG gives most a sense of well being and this is what it is used for in this diet. Anything that only has a person eating 500 calories a day is crap IMO. This was made famous by kevin Something in...

You do it because you have life. Great job keep up the work.

Sounds good to me. I would really try to find out why before any treatment because once you start its hard to figure out. Your way to young to be on HRT. It is not all that much fun.

I agree with this and it has worked for me so far.

Opinions Please


Take on the way to the gym at 3:00 PM
I was thinking of mixing the following for a pre workout drink
1 scoop Waxiemaze
1 sccop Whey protien
1 tsp creatine
1 tsp glutamine

My wife and I are going all days.

I am having a hard time getting enough calories from clean food to gain some LBM. The Meal replacement shakes are a great idea. I have no idea if I am a ecto or not. I do know I loose weight very...

Thanks everyone. I feel great getting fit. The BBing forums have been a big help.

I'm on Over 40 Transformation of the week

http://www.bodybuilding.com/fun/index.html

I am so glad I workout in a small gym.