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So, as you can see, this is my 7th year on the board, but haven't made that much progress. Usually when I train, I don't keep up with the nutrition, and vice versa. So this will be my first time...

http://i48.tinypic.com/35dda10.jpg
First, I cut all the notes to tiny Staccatos
http://i50.tinypic.com/2055iyd.jpg
Then, I turned the Release knob all the way up to 3.5 Seconds. That way it comes...

Pretty good (i actually prefer it to the original)

And I just finished a Skrillex Type beat, doesn't have any Drums yet, what do you guys think?...

anyone know who produced this, beat is pretty nice

nice work man, you've inspired me to get back in the Gym!

awesome work, where is the quote in your sig from btw? (once the mind)

If your eating vegetables and stuff, arent you getting enough water from that alone?

interesting info

http://niketalk.yuku.com/topic/254649?page=1
?

you a photographer or somethin?

pwned

co-sign, certain fats (like MCTs) have been shown to protect the immnune system.

what did Bill Kamal do?

Why did OP get banned?

Gr8 article ,ill have 2 come back 2morrow and finish readin it lol..

http://c3.ac-images.myspacecdn.com/images02/140/l_83ea42a7c6be41e79b4171505a2a447a.jpg
http://c2.ac-images.myspacecdn.com/images02/136/l_d6d7ceb5e162412ea6b2459f3a0b9de5.jpg

good post, i never really thought about that b4

Most of the successful trainers on this forum are self taught, and even the ones who aren't will tell you their appearance has gotten them further than their certs/degrees. If you don't have Six Pack...

co-sign

true, also if your fat, it look kind of gay.

good post, u attend temple university?