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the simplest explanation of why this diet is heart-healthy comes from Dr. Robert Atkins the man who created the Atkins Diet. he was a heart specialist who realized that the lowfat high-carb diet...

must be based on biology not physics;

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i remember his 60's and 70's tv shows pretty well, and totally got into vitamins and yoga and stuff because of him, i was young when i bought my first excercise book, one of those pocket sized...

just gotta ask - doesn't sound like you've been to Denver yet - is that right? would def plan a short trip 1st to check it out before you moved here. especially if you're concerned about traffic;)...

i can only speak for the lisinopril - but the whole reason for taking it is to make the body hold onto water (which slows down weight loss and diminishes energy levels) where the whole point of keto...

i was doing 10mg lisinopril for 8 years and it wrecked my blood work completely - have been off 'em for 3 years, on keto for 4 years, never been healthier - and no more heartburn, reflux, or joint...

imo it's a good idea to start keto on days where you can just chill - if you've got to be fully functional it's a good idea to allow 2 days to "feel the keto" before jumping back into school or work...

just wondering if she's on meds for it - if so, what are they...if she's having trouble with her weight it may be the meds.

your #'s/ratio are totally fine/normal. get the hdl up 10-20 more pts and u'll be even better off.

the only way to chart progress is to keep comparing the blood workup results over time. if u had...

got to know what the other numbers are - it's the ratio between the 3 (hdl/ldl/trigs/and overall cholesterol) that matters. more dangerous to have low hdl than high ldl (123 is not high; over 200 is...

my .02 - mineral deficiency may be at the root.....i would try zinc supps before anything else if you're not already using some sort of multi-mineral tab, and possibly add potassium, magnesium and...

Your question is a very popular one - here's a link to some of the threads;

http://forum.bodybuilding.com/search.php?searchid=480075851

cliffs: it's the go-to diet for people who don't have...

as soon as i saw this episode today i ran out and got the stuff to make;

http://www.primalgrill.org/recipe_details.asp?RecipeID=158&EpisodeID=38

it's as good as it sounds, and u can just bake...

i think that a good candidate for keto can drop a quick 5-10 lbs within 2-3 weeks. whether they keep it off is up to them.

if you need a medical explanation for why keto is safe you should get a...

imho - UNLESS YOUR ILL (or, need for military service, etc) - there are not many reasons for u to be worrying about blood tests until your mid-20's. our bodies not are fully developed til at least...

repped BF!

just some reminders though -

without knowing the hdl# u can't judge the overall risk. keto raised my good hdl by over 20 pts. and stabilized my ldl, decreasing my risk factor by...

1st i was going to say to try gatorade powder instead. keto can be mineral-depleting and may give you leg cramps in the beginning after hard workouts, and the 'ade has potassium and sodium to...

no, hdl is the good stuff - high ldl is the stuff they warn you about. hdl numbers usually go up on keto.

for sure - haven't had a serious bout of reflux, heartburn or indigestion in the last 3+ years. the fat loss and lean muscle gain are just a bonus! not hungry all the time either.

that's why seeds are a good alternative - i could eat almonds all day.