Search:

I had a personal trainer and before I left him to go to my job, he had me working my legs three times a week. I am a female and I want to focus on my thighs. So is working the legs Monday, tuesday,...

I like to lift weights 6 days a week. Over the six days, I work my entire body. That is how I have broken it down. I was recently introduced to the fitness program Insanity. Today I got my own...

Thanks everyone for your input! The diet looked really sketchy, but at the same time the guys who wrote it looked like they are in really great shape. I thought perhaps some of their wisdom would...

Hello everyone,

I stumbled across a diet book from the Scivation website. The book is called "12 Weeks To Your Hottest Body Ever". It involves the C.H.A. diet, or Carb Haters Anonymous. For the...

Update from yesterday's post: Yesterday, when I created the post in the forum, I had only had about 700-800 cals that day. So when Kimm4 suggested 1700 calories, I realized I had a good ways to go....

Yeah, I will definitely check it out! The lack of calories seems all too familiar. Thank you everyone for being so helpful with me!!

What exactly is NRWL4W? I've never heard of it before.

I use BSN No-Xplode. I read that it was the best to take.

Yes, it is from the link Sonti posted above

Also, I think I read in the forum that if I want to diet, I need to reduce my carbs (as calculated) by 20-25 %. Does that sound right?

Wow! I've done some math and it looks like I should be taking in 2436.70 calories/day based on the link shared above. I found my weight to be 71.7 kg and I used the value of 34 (the median for 31...

I'm 5'7. I read somewhere that you must have no less than 1200 calories in your diet to stay healthy. I'm now beginning to wonder if they had calculated exercise in that.

No, I hadn't calculated...

I usually use myplate from livestrong.com and I also record what I eat in a journal. Everything from calories, grams of fat, to carbs.


Also, I'm honestly new to the weight lifting scene. I...

I haven't been measuring this week because I have been out of town, but when I weighed 155 I was dead on 1200 cals. 1200 total cals.

I try to do about 1200.

I have been lifting weights for about 6 months now. I can see the definition in my arms, legs, and bum but I'm still big. I don't mean fat, I just want to get leaner (smaller) than I am now. I...

Hi everyone,

Tuesday I decided to cook stir-fry for the first time and it was great. I decided to do Asian stir-fry, so I used tofu as my source of protein (just to try it) and mixed veggies for...

Hey everyone,

I'm new to bodybuilding.com, and I was curious about something. I use BSN no-xplode grape at the moment. I started lifting weights in June so I'm still kind of new to everything. ...