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Type: Posts; User: skateforkrew

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    haha naaa thats just at work and thats not even...

    haha naaa thats just at work and thats not even all i heat at work i have fruits and vegtiables with almonds and cottage cheese


    i also eat before work and when i get off i have dinner of course
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    519

    To much bread bad

    okay so when i go to work i ussually bring 4 pb sandwitches on whole wheat bread that gives 11g protien a slice

    thats 8 slices of bread and around 960 calories

    and with PB around 640 calories ...
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    356

    6 sets of 3 havent ever really heard of that but...

    6 sets of 3 havent ever really heard of that but ill give it a try any other opinions
  • Thread: Tren X

    by skateforkrew
    Replies
    11
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    434

    Actually im not a complete idiot i did my...

    Actually im not a complete idiot i did my research and i did know it was a pro hormone i just dont buy **** i hear works and i did look up all the sid effects and conditions however i found most side...
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    2
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    356

    Str to size

    iv been recently been doing the 5x5 sets for str however now i have some str i wanna start bulking and gaining mass

    can anyone tell me what the Sets to reps is for Size
  • Thread: Tren X

    by skateforkrew
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    11
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    434

    Well i take other supplements like nitrix protien...

    Well i take other supplements like nitrix protien and mass fusion

    however iv gained 20 lbs in 3 weeks but i dont know what to hive my success too

    what the hell is PCT? never heard of it
  • Thread: Tren X

    by skateforkrew
    Replies
    11
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    434

    Tren X

    does anybody also take TREN X or know about it cuz

    im currently taking it and im almost out of my first bottle approx 4 weeks worth of a 8 week cycle and to be honest dont know if its worth it i...
  • Thread: How is my

    by skateforkrew
    Replies
    0
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    221

    How is my

    Chest/Bicep/tricep workout

    im around 6"1 180lbs and trying to bulk/gain str

    Bench 5x5
    close grip 3x8
    Decline 3x12

    3x20 Dips
    3x10 skullcrushers Decline
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    258

    What are some

    Healthy foods with alot of calories?
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    230

    Whey protein isolate

    What is the diffrence from just regular protein
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    3
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    355

    protein vs weight

    sorry for the noob question

    but how much protein should i be consuming if im trying to gain weight im 6"1 180 lbs
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    374

    I need help with my eating routine

    I am not new at lifting but in the past my eating habits have been horrible i have beeen reading this forum for as long as i can trying to get advice and this is what i have so far

    I want to gain...
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    Are any fruits or vegetables bad

    i just began taking body lifting to a new high

    however the biggest problem with myself is eating habits before i had a very fast matabilism and ate what ever i wanted

    i decided to chose...
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