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Best of luck Ty! Not sure if I wasn to do any of the saem shows as you...we'll be in the same weight class haha.

I just recieved some via FedEx yesterday, thank you Muscletech! I'm going to give it a run for a week starting on Monday.

It's not conclusive, but I found it interesting none the less. I would like to see them study this a bit more in depth. Specifically the effects this had on signaling in the brain. I work with a lot...

I did: 3oz steak, 6 egg whites, 1/2 cup oats, and 80g of banana, and researchers are confirming what many bodybuilders have figured out already.
University of Missouri researchers have found that...

Alcohol is not turned into glucose. Alcohol is metabolized by the liver into acetaldehyde which is then converted into acetate. Acetate is basically a poison to your system and so becomes the first...

Just did the NPC Gopher Classic in Minnesota on June 6th. Took the 35-39 submasters, and placed second in the welterweights.
height: 5'6"
stg weight: 162.5
Bodyfat was around 4-5%

I am a drug...

Yeah...what a lot of these guys are saying. Sounds like a rupture of the muscle fascia. Your description is kind of vague "to the right of my shin." Is it more anterior or more lateral? I've seen...

No, not bs, fiber supps work. They are usually psyllium husk fiber or something similar. You can just pick up psyllium husk powder at your local wal-mart in the pharmacy dept..it would be by the...

Fiber supps? You could use psyllium husk fiber, mix it in with your protein shakes. Best bet would be to up your fruit, veggies, legumes, and whole grains. If you like tortillas, there are a lot...

non-steroidal anti-inflammatories...fancy name for ibuprofen, aspirin, naproxyn...

you should talk to somebody in your athletic training dept

Serum cholesterol isn't as much linked to dietary intake of cholesterol as it is to dietary intake of saturated fats. Your body synthsizes cholesterol from the saturated fats and the amount your body...

Where exactly is the pain occuring? Those bands you are referring to are to help relieve patellar tendinitis, but judging by your history I am guessing your pain is probably deeper and more along the...