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Type: Posts; User: lightlyfried

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    In... but your MFP is on private bro

    In... but your MFP is on private bro
  • What's your diet consist of now to keep lean?

    What's your diet consist of now to keep lean?
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    633

    You're skinny fat. Lean bulk for a year maybe two...

    You're skinny fat. Lean bulk for a year maybe two then strip the fat. That's what i'd do in your given situation because if you cut fat now without a proper knowledge on cutting you're probably going...
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    605,503

    Depends how severe. But if smoking makes your...

    Depends how severe. But if smoking makes your chest tight. Don't do it.
  • Oh never mind. Sorry guys.

    Oh never mind. Sorry guys.
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    8
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    633

    6ft and 13 stone overweight? BMI is bull****....

    6ft and 13 stone overweight? BMI is bull****. Upload pics so we can see bodyfat%.

    Edit:

    Read measurements. Please double your calories.
  • http://forum.bodybuilding.com/showthread.php?t=161...

    http://forum.bodybuilding.com/showthread.php?t=161794083

    Same pic of girl used in a different thread? Busted

    Edit:

    http://i.imgur.com/OC3EXmP.jpg?1
  • Replies
    47
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    3,943

    Holyyyyy shyttttttttt... what routine you...

    Holyyyyy shyttttttttt... what routine you following. And macros?
  • Replies
    1,624
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    605,503

    What's your diet/macros when bulking?

    What's your diet/macros when bulking?
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    18
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    20,172

    Breathe in with your lungs

    Breathe in with your lungs
  • Replies
    165
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    10,461

    In :) mirin aesthetics

    In :) mirin aesthetics
  • Replies
    243
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    7,493

    Just saw your bench video on facebook, damn...

    Just saw your bench video on facebook, damn you're strong haha
  • Replies
    243
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    7,493

    I felt so weak today, although since i've started...

    I felt so weak today, although since i've started back my lats have exploded, i'm taking it steady next few weeks, and you can more than double my bench press i'm ashamed to say haha, what do you...
  • Replies
    243
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    7,493

    That's how it should be man, need to have fun,...

    That's how it should be man, need to have fun, what do you accomplish by sacrificing everything to be strong and muscular, go to have fun too!
  • Replies
    243
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    7,493

    Yeah I'm guna just stick at it for a while, I...

    Yeah I'm guna just stick at it for a while, I just feel sometimes I end up getting to serious and never seeing my friends. I need to find the perfect balance. And I'm only doing full body to get back...
  • Replies
    243
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    7,493

    Yeah man I need some tips. I think i'm guna do a...

    Yeah man I need some tips. I think i'm guna do a full body split for a while, what sort of training do you do? And I wear 32 :( Think i got unlucky on the genetic proportion side of things haha
  • Replies
    243
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    7,493

    Whats your waist measurement? Mine stick out and...

    Whats your waist measurement? Mine stick out and its demotivating as furkkkk. And you're strong as fuk man I can only dream of being able to bench that
  • Know this feel op. All my fat is on my waist

    Know this feel op. All my fat is on my waist
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    91
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    4,329

    Did anyone else notice that Kai and Phil looked...

    Did anyone else notice that Kai and Phil looked abit wider in the mid section this year?
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    I think a vein would burst if took all that ****....

    I think a vein would burst if took all that ****. I literally can not no fap.
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