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Type: Posts; User: LifeAsAaron

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    The pain is in the center of my spine but it...

    The pain is in the center of my spine but it branches out maybe an inch or two off each side, its a general area feeling. I can't tell if it is skeletal or muscular, or even nerves. It feels like a...
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    Possible back injury?

    Hey, I couldn't find a section for this so, sorry in advanced if this is the wrong place to post this.

    I have been working out on and off for over a year now, fairly consistently. I have started...
  • Will do, thanks :D

    Will do, thanks :D
  • I didn't read the book, but I have studied and...

    I didn't read the book, but I have studied and read a paramount of information on it, and general information on weight lifting. I was thinking of pendlay row, but I haven't gone and changed my sig...
  • I started SS in November and changed my routine...

    I started SS in November and changed my routine up a few times expirementing. Now my lifts are those by I can do those weights 8 reps. I now actually do 5x5 with about those weights.

    I changed...
  • I do roll but it's not my muscles that hurt, not...

    I do roll but it's not my muscles that hurt, not exposed ones anyway.. it's the INSIDE of my knee cap area/the back/front a bit/ tendons
  • Kk... should I stretch like twice a day for now?...

    Kk... should I stretch like twice a day for now? a good 2x30 seconds, not pushing it too much, type stretch?
  • no, not sore. my muscles feel like another day...

    no, not sore. my muscles feel like another day hitting my legs nicely, but this is different. I failed a 205 rep and my ass went to the floor with the weight on my shoulders, I can't go that low...
  • Failed squat.. What's going on with my knee?

    Firstly - not sure if I posted in the wrong forum, Sorry If this is the wrong section.

    Yesterday I got to try a real squat rack for the first time in my life. The gym I have been using for 6...
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    My BMR is around 2300 calories. So I aim for 2000...

    My BMR is around 2300 calories. So I aim for 2000 a day. Macro wise I don't have a choice in what I eat as I live in transitional crisis housing and have been here for 5 months now. unfortunately the...
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    What's happening to me?

    I have been working out for 6 months now and am 22 years old. I'm 5'11'', started at 210 pounds and ate about 2000 calories a day up until now and am at 177 pounds. I have been 175-182 pounds for...
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    Okay I will hop back on SS or a 5x5. What if I...

    Okay I will hop back on SS or a 5x5. What if I want to lose more body fat for the summer though? Any tips? I figured cardio was helping with my neg calories

    Also ,y gym only has a smith for squats...
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    My routine is simple. Back/bis/core(abs),...

    My routine is simple. Back/bis/core(abs), chest/tris, legs/lower back, and alternate shoulders with back/chest days. Also do lots of cardio on the side. My routine is 2 exercises per body part with...
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    555

    :/ bump

    :/ bump
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    Is there something wrong with my thread?

    Is there something wrong with my thread?
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    The weird thing is my strength on...

    The weird thing is my strength on bench/dead/squat/ohp/rows all lost a little yet my muscles are a little more swole from under my fat but I went from not being able to do one chin up to 7 chin UPS...
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    bf % est pla. slow gains...

    Hey 22 year old living in van city Canada. Been working out 4+ days a week since December 2012 and the last 3 months been doing cardio too.. I'm trying to lose fat.

    I'm 175 pounds, 5'11 tall.
    ...
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    please anyone

    please anyone
  • I don't have a six pack or near close to one...

    I don't have a six pack or near close to one (yet) but I know how to get one. 2 months is definitely asking too much of yourself. The first thing you need to do is get your diet in check and realize...
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    Help Please..!

    I am creating my own workout routine.. I have been doing hours of research as I find this stuff very interesting and was wondering a few things.

    My goal right now is putting on some size for a few...
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