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Type: Posts; User: jshaw5

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    Thanks J. LOL. One day that same guy was...

    Thanks J.

    LOL. One day that same guy was deadlifting, while I was pressing. I was setting up my camera and he jokingly said something about not getting him on camera because he was deadlifting...
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    Dude, you're just killing it on this TM run. ...

    Dude, you're just killing it on this TM run. Squats looked great. I know that feel when they're tough under the bar, but look easy on video. It's likely because your form stayed on point, you...
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    Thanks Chris. LOL yeah I noticed. Either that,...

    Thanks Chris. LOL yeah I noticed. Either that, or he was trying to figure out wtf the slingshot is haha.
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    Thanks Mike. I'm real happy with how the SSB...

    Thanks Mike. I'm real happy with how the SSB squats have progressed over these past 6 weeks, but I can't wait to see if I get the carryover I'm hoping for when I switch back to regular squats. ...
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    Texas Method –Volume Day SSB Squat 65 lbs x 5...

    Texas Method –Volume Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    235 lbs x 2 reps
    275 lbs x 1 rep
    315 lbs x 5 reps x 5
    Still shaking off some hamstring and back DOMS...
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    Thanks bro. Nah this is my third gym since I...

    Thanks bro. Nah this is my third gym since I started. The first gym only lasted like 5-6 months, it was an overpriced gym catered more towards people that "wanted to get toned." The only reason I...
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    Thanks Jani. Yeah I think I've seen that video,...

    Thanks Jani. Yeah I think I've seen that video, I follow hook grip on facebook and instagram. I'd be happy as hell to snatch half that lol. I need to get back to the oly lifts, I really miss doing...
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    That torched marshmallow s'mores flavor sounds so...

    That torched marshmallow s'mores flavor sounds so damn good.
  • What do you need a spreadsheet for? Just take...

    What do you need a spreadsheet for? Just take what you squatted last week and add 5 lbs to it this week. I'll be squatting 700x3 by the end of next year, it's simple math.
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    Thanks Mike. I'm loving the squats with the SSB,...

    Thanks Mike. I'm loving the squats with the SSB, now I don't want to go back to a regular bar lol. Yeah I don't think I'll be doing tng with them any more, it just doesn't feel right to me...
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    119,701

    I want to try this flavor so bad, but I haven't...

    I want to try this flavor so bad, but I haven't seen it anywhere :mad:
  • LOL I got your Iso Zero.

    LOL I got your Iso Zero.
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    5,151
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    105,495

    Texas Method – Intensity Day SSB Squat 65 lbs...

    Texas Method – Intensity Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    235 lbs x 2 reps
    275 lbs x 1 rep
    315 lbs x 1 rep
    350 lbs x 5 reps
  • Any idea when the products will ship?

    Any idea when the products will ship?
  • Like this vid, but I prefer to back up a bit more...

    Like this vid, but I prefer to back up a bit more so the band always has at least some tension on it. Just doing a standard ab wheel, it gets easier as the wheel gets closer to your feet/knees. ...
  • Attach a mini band to a rack and to the ab roller...

    Attach a mini band to a rack and to the ab roller handle, it'll take that DOMS to a whole new level.
  • No such thing. 5 guys may not stack up...

    No such thing.


    5 guys may not stack up against some of the chains on the west coast, but it's a hell of a lot better than anything else around here.
  • He's answered the question before, but I'm too...

    He's answered the question before, but I'm too lazy to try to find it. Your answer is right and wrong. It is a RPE scale, but he's modified it to his own liking. I could be wrong, but it's more...
  • Wtf does that have to do with it, she's pregnant,...

    Wtf does that have to do with it, she's pregnant, she's not crippled. If it's that big a deal for her to go, she should stay at home regardless of your ripped callous. Quit making excuses, just...
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    http://www.troll.me/images/you-know-how-i-know-you...

    http://www.troll.me/images/you-know-how-i-know-youre-gay/you-know-how-i-kno-ur-gay-you-just-told-me-thumb.jpg
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