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  • Replies
    6
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    397

    3 days isn't a long time.. just listen to your...

    3 days isn't a long time.. just listen to your doctor, dude..
  • get a job, go to school.

    get a job, go to school.
  • Replies
    5
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    244

    you're skinny as faurk anyways. but you can't...

    you're skinny as faurk anyways. but you can't spot target body fat. gotta lose it everywhere
  • Thread: Girls

    by kjohnson92
    Replies
    93
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    2,635

    don't lift for girls, brah..

    don't lift for girls, brah..
  • Replies
    15
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    628

    you're 17.. you'll grow even if you don't lift..

    you're 17.. you'll grow even if you don't lift..
  • Replies
    6
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    230

    i keep my elbows at a 45 degree angle (chicken...

    i keep my elbows at a 45 degree angle (chicken press). relieves all the pain in my shoulders. i did have to lower the weight though
  • Replies
    13
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    707

    try some free weights..

    try some free weights..
  • Replies
    6
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    472

    It'll come down to chest mass and low bf% ...

    It'll come down to chest mass and low bf%

    genetics do play a role though.
  • Replies
    15
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    392

    0QPeo687pL4&list=PLyCFcKXOb3B8BixzZ7wes7vBx1DfC5OH...

    0QPeo687pL4&list=PLyCFcKXOb3B8BixzZ7wes7vBx1DfC5OH2


    PLyCFcKXOb3B8BixzZ7wes7vBx1DfC5OH2
  • Replies
    9
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    216

    wear pants when you do them

    wear pants when you do them
  • Replies
    16
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    571

    You have a lot of range of motion. I'm the same...

    You have a lot of range of motion. I'm the same way, just keep working at it.
  • funny thing about lifting: your muscles get...

    funny thing about lifting: your muscles get fatigued, making it progressively more difficult to move the same amount of weight..
  • Replies
    16
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    571

    What's your bench max?

    What's your bench max?
  • Replies
    8
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    324

    are you holding your breath?

    are you holding your breath?
  • Replies
    14
    Views
    318

    Gold Standard Double milk chocolate, or something...

    Gold Standard Double milk chocolate, or something like that
  • lol you don't build muscle over body fat..

    lol you don't build muscle over body fat..
  • Replies
    12
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    583

    high knees?

    high knees?
  • Replies
    9
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    442

    mirin the hat brah

    mirin the hat brah
  • Replies
    19
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    516

    be real. All of my family knows that I'm...

    be real. All of my family knows that I'm agnostic, and if they have a problem with that then they can just deal with it.
  • Replies
    11
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    391

    Don't trip, brah. Enjoy the holidays.

    Don't trip, brah. Enjoy the holidays.
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