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    Here is my pride and joy. Purchased as a stock...

    Here is my pride and joy.
    Purchased as a stock ZX7R w only a micron exhaust in 2007 with 5321 original miles. Transformed into a Replica Muzzy Raptor with the Marchesini's by 2009. Currently...
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    That's funny. That's kind of what I'm talking...

    That's funny. That's kind of what I'm talking about. I had mentioned it to the gym manager. He sees it too, but his reply was "ah, they're young. I did it too. It was all about how much I could...
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    Taken last month. 3/21/2011. Again. gains are...

    Taken last month. 3/21/2011. Again. gains are from technique, not weight. No injury.
    -Frank
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    LOL. Yeah, sorry. I can only imagine this sort...

    LOL. Yeah, sorry. I can only imagine this sort of thread has been done before. I'm just laughing. I left the gym seeing the imfamous "quarter squat in full effect". You know it's funny.

    -Frank
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    Giving unwanted advise(?)

    Hey guys. Just wondering if you ever see someone doing an exercise the wrong,...do you ever say something to that person? I'm 38 and finally have some wisdom when it comes to working out. I'm not...
  • Thread: symmetry

    by maggioracing
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    symmetry

    Ok. So I've been working out for a few months now. I'm making some progress. Enjoying and looking forward to the workouts after work. But I'm encountering more symmetry problems than when I did my...
  • You already have the nice calves. So I'd say...

    You already have the nice calves. So I'd say focus on the quad/butt area itself. You'll want the top of your thighs to be bigger than your knee cap. Tappered from the waist to the knee. Ask any...
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    Props for the weight. You kept your back arched...

    Props for the weight. You kept your back arched throughout the entire movement which was ABSOLUTELY PERFECT! And the depth will make anyone watching you jealous!

    Two Key points I would like to...
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    Great transformation! And +1 on the compound...

    Great transformation!
    And +1 on the compound exercises. I see soooooooo many guys doing isolation exercises I just laugh in my head. Already done-that when it comes to giving advise "hey try...
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    Man 17? Awesome genetic potential. You're still...

    Man 17? Awesome genetic potential. You're still young and you're still growing. If you have 18 inch arms now, you're ahead of the game. If you want to big a guy like a club bouncer, than low reps...
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    I've almost puked while doing squats/deads as...

    I've almost puked while doing squats/deads as well-a few times. Even after eating 1-2 hrs prior to the work out.
    Few factors that can contribute to this.
    One-squats/deads are an all over move and...
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    This is a good topic. I'm just back into working...

    This is a good topic. I'm just back into working out again. Been since august. And I have asked myself the same thing, time and time again.
    What these guys are saying is on target. I am FINALLY...
  • You're not alone with this problem. My right arm...

    You're not alone with this problem. My right arm is alittle smaller in diameter than the left. No one really seems to notice it, but I do in pics. Dumbells,dumbells,dumbells. Like the other says...
  • Back on here from a short hiatus. I returned to...

    Back on here from a short hiatus. I returned to the gym in august.
    I was encouraged to do cardio on an empty stomach. So I drink coffee upon waking up and jog for 2 miles after a 5 min stretch. I...
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    http://i233.photobucket.com/albums/ee58/MAGGIORACI...

    http://i233.photobucket.com/albums/ee58/MAGGIORACING/workoutpics013-1-1.jpghttp://i233.photobucket.com/albums/ee58/MAGGIORACING/013-1.jpg

    Well it's been eight long months. I'm now comfortable to...
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    Well still at it. I started making a monthly...

    Well still at it.
    I started making a monthly photolog of my progress. That in 1 yr I
    will make a video like some others did on youtube.
    I am happy to say that I am at ++178 lbs++.
    And my legs...
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    Man, you're killin' me. Ok, the first step to...

    Man, you're killin' me.
    Ok, the first step to working out is:
    1. Setting a goal. "I want to be 10 heavier in the next 90-120 days" as an example. Make the goal REALISTIC.
    2.You have to be into to...
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    dude, we were all 17 once. Some of us were able...

    dude, we were all 17 once. Some of us were able to build muscle. I unfortunately was not one of them. A rail back in high school.

    There is no easy way out, eat,...
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    http://i233.photobucket.com/albums/ee58/MAGGIORACI...

    http://i233.photobucket.com/albums/ee58/MAGGIORACING/029.jpg
    Still working out. Had to stay away from the gym for 1 wk due to flu like symptoms that was going on around my work place.
    had a...
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    Well. I'm still at it. Only doing compound...

    Well. I'm still at it. Only doing compound movements.
    "puffiness" is coming back.lol.
    HUGE DIFFERENCE!!!!!
    BEFORE:
    http://i233.photobucket.com/albums/ee58/MAGGIORACING/workoutpics013.jpg
    NOW: ...
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