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^^This

It will come along just like the rest of your chest did. Time is the only missing ingredient.

I've been eating a lot of these everyday. I now premix the pb and an whey. If you 10x the recipe it fits perfect in a old 1kg pb jar. Then when I want one, I just scoop out a couple spoonfuls and add...

ftw

They sound great. What are they called?

How about if your bulking no, if your cutting yes ;)

But really. I would say yes as well.

Too many calories?

Way to many if you gained 10lbs in 1 month while trying to cut.

If you lost 15lbs in 2 months and you still feel big an muscular, it is not likely you have lost much muscle mass. It sounds like your doing great. 15lbs a month = about 2lbs a week, which is pretty...

I add avacado to my tuna instead of mayo. Mmm

For the same reason people think you need to do "light weights/high reps", when trying to cut.

Misinformation.

X3 CC+PB every night, lost just under 50lbs.

Eating before bed is not a bad thing. Its a good thing. :)

It is. I just lost 5 pounds in 3 minutes. Not even lypo is that quick.

Cottage Cheese + Salsa on the potato. You could use it in your burrito too I guess. Or skimed mozz, But that can be quite pricey.

CC+PB about 30minutes before bed, while I was cutting. Lost 47lbs total. 230->183

Thank you for reinforcing my statement.

I don't know why people buy HM. The recipe is fairly simple... H+M, I like to add a little curry powder. Mmmmmm.





What a very ignorant conclusion.

Natty PB in the fridge. Keep the jar upside down for easy mixing. Just be careful when opening it. :)

10-15 pounds in 2 months= 1.25-1.75 a week. Very realistic even not on EC.

Once a day isn't going to do very much for you. Unless you have reasons not to, I would suggest taking that dosage at...

Do you have a microwave at work? If so just make extra dinner the night before. I usually make enough for 2 meals at work the next day. Sure your eating the same thing 2 days in a row but if your a...

cheese usually = saturated fat.

Funny Ive heard the the sugar in gatorade is optimal. Thats why so many people are using it. Isnt the powdered stuff dex/suc?