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Losing weight is challenging—I can’t expect to do it alone. As you make your way through losing weight, you’ll need to cultivate a network of friends, family, co-workers, professionals and...

You can do some exercise like gym,swimming and walking...

That's good you are going to gym....I think its your wright truck...get advise from your gym's member..

At first welcome of this forum..
I think you are on wright truck and go ahead..:)

I think you need to some exercise like swim,gym,walking and yoga... I think Without exercise you can't feet your body..SO get ready for exercise..:)

Don't be upset it is possible that some individuals can in fact lose weight with this supplement, although it doesn't seem to work very well on average..

I think you should ignore eggs..Because eggs is a fatty food...

I think you need to make a plan.there are 7 Steps to Permanent Weight Loss:
Step 1. Make Sure You're Ready for Change
Step 2. Set Goals
Step 3. Track Yourself
Step 4. Eat Mindfully
Step 5....

At first you need to truly ready—to make the commitment. Losing weight will take some time and effort, and it will require you to make some sacrifices.

Pick a meal plan based on your calorie needs and get recipes for breakfast, lunch, dinner and snacks.
Yes there was an amazing supplement for weight loss..it is Garcinia Cambogia .

Weigh in, assess your eating habits and make a game plan. That will include long-term goals and more immediate goals too.Then if you you reach your weight-loss goals, you’re ready for the final step:...

This sounds pretty good! best of luck buddy......:)

How can i start weight training? an anyone help me?

Gym is best to lose weight too fast..

I really need to maintain my weight.....but how any one can give me some suggestion..
my weight is 187 lbs and my goal is 165lbs

Garcinia Cambogia is the best supplement i have seen ever...

To lose weight, you need a calorie deficit. You can achieve this calorie deficit.

Garcinia Cambogia: the Newest, Fastest Fat-Buster ~ Dr. reveals garcinia cambogia is an exciting breakthrough in natural weight-loss, and this dual-action fat-burner can help people double and triple...

Yeh!
I am also faced this problem...but now i am survibe>>

Thanks for posting a useful topics..