Dude, you missed the boat big time on this one.
The subject has been done to death, everyone agrees that iifym isn't a particularly accurate term for the diet, and that you should fill the majority...
Those corpses you fukked around with were someone else's mothers/fathers/children/spouses etc.
If those stories are all true, you better hope those people never find out.
Ok I see what the deal is now man. Good job for helping the guy out, he's lucky. I'm not sure what his motivation to lose weight is like, but the only changes I would make (personally) is to leave...
Are you his dad? Are you asking how to cook? Get a recipe book bro..
Does the guy have any goals?
Why are you making him a meal plan?
If he doesn't want to have a meal plan there's no reason to...
ITT everyone attacks OP.
You wouldn't attack a guy like this in real life. My mum struggled with smoking when I was young, and I know she loved me more than anything.
Just abandon OP, they'll keep...
Do you struggle to do cardio op? And do you bulk? I always thought smoking was an appetite suppressant, can't imagine trying to bulk with low appetite.
The small minority that you're talking about are evil. Your view is so warped and nonsensical that I wonder if you're trolling.
It actually blows my mind how backwards, idiotic and hypocritical...
Do your own research bro, everyone here does. Read the stickys in the nutrition section. Sort out your macros, get on a workout program that you didn't invent yourself and get lots of sleep. ...
