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Terrible workout today. My partner ducked out and I didn't really get much sleep last night but oh well.

Deadlifts
60kg (135lbs) x 8

100kg (225lbs) x 5
120kg (264lbs) x 3
140kg (315lbs) x 1...

Cheers buddy, repped.

I haven't posted on here in well over a year but there seems like a decent community here so I thought I'd start a blog.

Hopefully I will be updating at least twice a week during term time and I...

Thanks for the assistance everyone (Ha. Ha.), what do you think about this setup? I think that I've included all of your advice and it seems much more comprehensive:

MILITARY DAY
5/3/1 Military...

Thanks for the input. I'm doing 5 sets of 10, sorry if that was unclear. That's why I didn't include exercises such as the push press because I thought that the main benefit of them came from low...

I suffered a very similar injury last year and the thought of competing the next day simple defies belief. I wish you the very best of luck.

I've been running 5/3/1 for a little while now and today I will be finishing my 2nd wave of the first cycle and, on the whole, I've been really feeling the benefits of the programme. However, I'd be...

Not sure if srs.

I had the same thing when doing a 500m rowing sprint competition at my gym so I know what you're talking about (although I got a free t-shirt out of it for winning).

If it's...

BS, you are stronger and look better than the VAST majority of the population, so don't get too hung up on it.

Besides, and yeah I'll probably get negged to f*ck for saying this, but there is...

U be mirin' my 10kg DB flat press.

I wonder if the irony of this thread is lost on the OP.

lolwut?

Brb being English and thinking that you were referring to a medieval, bludgeoning weapon.

Tried it. Nearly worked, but I was too worried about somebody walking in.

Is this directed at me?

Not particularly, just means that my strength and intelligence were not on a level playing field to start with.

Nope. I have gained intelligence and size at an equal rate...

Srs.

Strong delts and arms.

Chest looks like it could use some work.

Cannot see the rest.

Overall, big dude.

Cambridge.

It is also the university which I will be attending in October.

Buying jeans is the bane of my life.

For sizes, I usually go for an L or an XL, depending on how loose/tight I want it. Except the clothes are always too long... FUUUUUU!

I think my main issue is with locking legs out too early in terms of my form.